Super Fast Fat Loss Workout for Home.
Lose weight and fat at home with this workout. It can be done anywhere. It was featured in the world fastest growing fitness magazine www.fitnessemag.com last month. It is for male and female. You will lose fat fast even if you do this just two days per week. HH HEalth and fitness is a very good health magazine and I love reading it and that is where I got this home fat burn wokrout video from as well. Peter Carvell is the editor or his and hers Health & Fitness. …
daisyrascal weighs 250 lbs
exercise and keep at it i used to be over 200 pound mark and people always called me a fat ass and the real bell ringer for me to get in to shape was my doctor telling me if i didnt loose weight he was going to have to do a diabeties test on me well anyone have that done? well i said hell no and worked out constently watched what i ate and kept at it i lost weight and its noticable so work out dose work so get off the coutch and get those legs moving
ummmmmm…. she’s doing those reverse crunches wrong…
“I don’t understand how people let themselves get fat.” Some people can’t help being overweight because of disease or other problems. And then there are people like you that wonder why they are so disgusting. Did you even stop to realize that other people may not be as ‘perfect’ as you?
There are millions of apeople like me who are naturally slim but have to be on anti-depressants and gain weight because of it. I work out and eat right EVERYDAY but am still overweight no matter what I do because of my medication. Because of this, I went off of my meds for 4 weeks and lost all of the weight and was so happy to be finally slim again, but was entirely too close to killing myself because I was without my medication. Now I’m back on it and am gaining weight again. It sucks
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
ROFL
im 11 and i weigh 116. im not exactly fat, but i have a slow metabbilism or however you spell it. workouts dont help, but i used to eat only1 meal a day, but i got unhealthy. ive used this exact video for the last 3 months and ive lost 35 pounds.
hmmmmmmmmmmmmmmmm …………..is it also helpful in gaining rock hard abs ..instantly??
to do that i guarantee it will take at least 3 weeks
medication is bad i dont trust it
question is, when do you take breaks?
Holy crap I’m out of shape… 3 minutes of jumping jacks damn near killed me.
I’m gonna keep at this thing for a few days though, see if I can eventually make it to the rest of the workout. LOL
I think I took 4 breaks of about 5 seconds in the jacks.
Antidepressants are a sham, broski, or broskiette.
Stop thinking about the negative and everything will be fine. Don’t think I’m talking out my ass about something I don’t know about, because I myself used to be on antidepressants. It’s all about how you look at life.
Much better today. Still not ready for the stuff that comes after the Jumping Jacks, but I made it through the Jacks without a huge amount of huffing and puffing, and only 2 extremely short (2-4 sec) breaks.
I think this workout has some potential.
that was so useful
thanks
I have been doing everything except the jumping jacks (Id die if I did that) for about a 5 weeks and Im starting to see results!
D
just so you know when you eat only 1 meal a day your metabolism actually slows much more. what you want to actually do is eat 6 small meals through out the day. this will keep you with constant energy and speed up your metabolism. =] hope this helps at all
just eat nothing but protein and fruit and veggies and combine this with running and sit ups and some light boxing and your gonna get fit real fast
Actually I have done that diabetes test, and i was pregnant. Theres nothing more cruel than starving a prego. I use to be 240 went down to 150, gain 20 had a kid lost it all except maybe 5 and now im back up to 200 Ive gained 30lbs since febuary. I notice people talking about anti depressants causing weight gain which i guess could have been my problem but im not on them any more. Im determined to get back down to pre baby
i just jump rope instead of jumping jacks its much better gets u less tired and works the same muscles,,,
also u can try different kinds of tricks so ull have fun too
i also put a song thats about 3 minutes so i wont b thinking when its gonna end but just listen to the song and get distracted then u wont even notice as the time goes by…:D
omg is that a snke in the back
how much weight has anyone lost with this workout?
for 3 weeks long i have only being eating chiken soup and veggies did every day 10 push ups sit ups and belly trainings 3 times a day +1 every day i lost 13kilos =D what do you think about that? good training or whut?