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5X5 Challenge – Lean Tissue Mass PRE Xmas Challenge

Join me to see who can get the strongest before Dec 25th

Weightlifting accident – Beijing 2008

Janos Baranyai was trying to snatch 148kg(326lbs.) in his third lift in the men’s 77-kg division, when his elbow popped out of socket. No longer able to support the weight of the barbell, his right forearm bent backward. The 24-year-old Hungarian fell to the floor in shock, shaking and crying out in pain. Background song: [...]

victor martinez maSs Attack part 1

victor martinez maSs Attack part 1 workouts and tips filmed in 2007