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	<title>BodyMorphosis &#187; 6 pack abs</title>
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	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Get Ripped 6 Pack Abs: Advice To Get Ripped</title>
		<link>http://bodymorphosis.com/get-ripped-6-pack-abs-advice-to-get-ripped/</link>
		<comments>http://bodymorphosis.com/get-ripped-6-pack-abs-advice-to-get-ripped/#comments</comments>
		<pubDate>Sat, 01 May 2010 17:18:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[6 pack abs fast]]></category>
		<category><![CDATA[6 pack abs workout]]></category>
		<category><![CDATA[6 pack training]]></category>
		<category><![CDATA[6 pack workout]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[abdominal workout]]></category>
		<category><![CDATA[get ripped 6 pack abs]]></category>

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		<description><![CDATA[
By the way, MYM members, Burak and Sukru are featured in Phase 5 so you can see us train all together. If you&#8217;re trying to win the transformation contest for a ticket to Flavia and I&#8217;s wedding&#8230; you&#8217;re going to want to watch this video. Burak gives out 3 RULES you must follow to get [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>How To Get Ripped Abs in 16 Weeks &#8211; Week 8 (Lower Body) Tuesday and Friday</title>
		<link>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/</link>
		<comments>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 00:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[workout program]]></category>

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. For example: Monday: Upper Body Tuesday: Lower Body Wednesday: Rest Thursday: Upper Body Friday: Lower Body Weekend: Rest 1a: Ball Squat

    

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		<slash:comments>15</slash:comments>
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		<title>How To Get Ripped Abs in 16 Weeks &#8211; Week 7 (Lower Body) Tuesday and Friday Workout</title>
		<link>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-7-lower-body-tuesday-and-friday-workout/</link>
		<comments>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-7-lower-body-tuesday-and-friday-workout/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 21:52:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ripped Abs]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[how to get 6 pack abs]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[how to six pack abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[workout program]]></category>

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Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at http://www.TheAbsChallenge.com You can get the recommended fitness band at http://www.mybodylastics.com WEEK 7 INSTRUCTIONS: *LOWER BODY ONLY All exercises are done in supersets Superset example: Perform 1a then move immediately to 1b and then take 30-60 second breaks in between. [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>How To Get Ripped Abs in 16 Weeks &#8211; Week 7 (Upper Body) Monday and Thursday Workout</title>
		<link>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-7-upper-body-monday-and-thursday-workout/</link>
		<comments>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-7-upper-body-monday-and-thursday-workout/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 00:50:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[how to get 6 pack abs]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[how to six pack abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[workout program]]></category>

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Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at http://www.TheAbsChallenge.com You can get the recommended fitness band at http://www.mybodylastics.com
WEEK 7 INSTRUCTIONS: *UPPER BODY ONLY All exercises are done in supersets Superset example: Perform 1a then move immediately to 1b and then take 30-60 second breaks in between. Repeat [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>How To Get Ripped Abs in 16 Weeks (TheAbsChallenge.com) Week #6</title>
		<link>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-theabschallengecom-week-6/</link>
		<comments>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-theabschallengecom-week-6/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 13:46:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ripped Abs]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[how to get 6 pack abs]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[how to six pack abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-theabschallengecom-week-6/</guid>
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Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at http://www.TheAbsChallenge.com You can get the recommended fitness band at http WEEK 6 INSTRUCTIONS: Week 6 workout consists of 3 total-body resistance training circuits (Circuit #1, #2, #3) Each total-body resistance training circuit consists of four exercises done back-to-back with [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body Workout</title>
		<link>http://bodymorphosis.com/how-to-get-6-pack-abs-without-a-single-crunch-15-minute-upper-body-workout/</link>
		<comments>http://bodymorphosis.com/how-to-get-6-pack-abs-without-a-single-crunch-15-minute-upper-body-workout/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 15:53:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[get 6 pack]]></category>
		<category><![CDATA[get 6 pack abs]]></category>
		<category><![CDATA[Happy Valentine's Day]]></category>
		<category><![CDATA[how to get 6 pack abs]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Valentine]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=2128</guid>
		<description><![CDATA[
Discover How To Get 6 Pack Abs Without A Single Crunch at http://www.TurbulenceTrainingSecrets.com How To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body Workout How To Get 6 Pack Abs Without A Single Crunch Instructions: 1a: Chin Up 1b: Spiderman Pushup 2a: One Arm Standing Shoulder Press 2b: Bent Over Row [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-get-6-pack-abs-without-a-single-crunch-15-minute-upper-body-workout/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
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		<title>How To Get Ripped Abs in 16 Weeks (TheAbsChallenge.com) Week # 5</title>
		<link>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-theabschallengecom-week-5/</link>
		<comments>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-theabschallengecom-week-5/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 01:29:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[how to get 6 pack abs]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[how to six pack abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=1927</guid>
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Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at http://www.TheAbsChallenge.com You can get the recommended fitness band at http://www.mybodylastics.com WEEK 5 INSTRUCTIONS: Week 4 workout consists of 3 total-body resistance training circuits (Circuit #1, #2, #3) Each total-body resistance training circuit consists of four exercises done back-to-back with [...]]]></description>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>How To Get Ripped Abs in 16 Weeks (TheAbsChallenge.com) Week #4</title>
		<link>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-theabschallengecom-week-4/</link>
		<comments>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-theabschallengecom-week-4/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 21:54:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ripped Abs]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[how to get 6 pack abs]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=1994</guid>
		<description><![CDATA[
Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at http://www.TheAbsChallenge.com You can get the recommended fitness band at http://www.mybodylastics.com WEEK 4 INSTRUCTIONS: Week 4 workout consists of 3 total-body resistance training circuits (Circuit #1, #2, #3) Each total-body resistance training circuit consists of four exercises done back-to-back with [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Get Ripped Abs in 16 Weeks (TheAbsChallenge.com) Week 3</title>
		<link>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-theabschallengecom-week-3/</link>
		<comments>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-theabschallengecom-week-3/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 16:25:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=1964</guid>
		<description><![CDATA[
Sign up right now for FREE at http://www.TheAbsChallenge.com WEEK 3 INSTRUCTIONS: All exercises are done in supersets. Perform 1a then move immediately to 1b and then take the recommended &#8220;rest time.&#8221; Repeat for a total of the recommended sets before moving to the next &#8220;superset.&#8221; For example, &#8220;1a&#8221; are supersetted with &#8220;1b.&#8221; Do NOT rest [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to get Ripped Abs &#124; Get Ripped Six Pack Abs Fast</title>
		<link>http://bodymorphosis.com/how-to-get-ripped-abs-get-ripped-six-pack-abs-fast/</link>
		<comments>http://bodymorphosis.com/how-to-get-ripped-abs-get-ripped-six-pack-abs-fast/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 00:38:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[getting ripped abs]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to ripped abs]]></category>
		<category><![CDATA[ripped abbs]]></category>
		<category><![CDATA[Ripped Abs]]></category>
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		<category><![CDATA[to get ripped abs]]></category>
		<category><![CDATA[to ripped abs]]></category>

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http://www.GetSexySixPack.info Discover the Truth About How To Get Ripped Six Pack Abs, Get Really Effective Abs Exercises and Abs Workouts that will give you a Ripped Six Pack Abs Fast. Mike Gearys free tips will help you get the ripped six pack abs quick. Download Free Report today @ http://www.GetSexySixPack.info

    

	]]></description>
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