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	<title>BodyMorphosis &#187; ab</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>100 Rep Ab Workout Routine</title>
		<link>http://bodymorphosis.com/100-rep-ab-workout-routine/</link>
		<comments>http://bodymorphosis.com/100-rep-ab-workout-routine/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 15:29:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[decline]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[raise]]></category>
		<category><![CDATA[sit]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/100-rep-ab-workout-routine/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a killer ab workout that you can add in at the end of any workout routine. It&#8217;s 100 total reps of 4 different abdominal exercises. In this video I show decline bench sit ups, leg raises, and machine crunches.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/100-rep-ab-workout-routine/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>upper back exercises</title>
		<link>http://bodymorphosis.com/upper-back-exercises/</link>
		<comments>http://bodymorphosis.com/upper-back-exercises/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 21:03:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[ballantyne]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[dumbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/upper-back-exercises/</guid>
		<description><![CDATA[
ways in which this exercise can be performed. Starting with the basic DB Row, place your left hand and knee on the bench, right leg slightly bent, butt back, abs braced, and back flat. Next, row the DB up from full extension up to your hip, keep elbow close and into your side. To add [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/upper-back-exercises/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Circuit Training</title>
		<link>http://bodymorphosis.com/circuit-training/</link>
		<comments>http://bodymorphosis.com/circuit-training/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 13:52:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ballantyne]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/circuit-training/</guid>
		<description><![CDATA[
http://www.turbulencetraining.com Visit  Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com Circuit Training Craig Ballantyne from Turbulence Training [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/circuit-training/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Paul Amos, The Ab Man, LA Muscle Body Builder talks</title>
		<link>http://bodymorphosis.com/paul-amos-the-ab-man-la-muscle-body-builder-talks/</link>
		<comments>http://bodymorphosis.com/paul-amos-the-ab-man-la-muscle-body-builder-talks/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 16:15:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[Amos]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[LA]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[paul]]></category>
		<category><![CDATA[sick]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=2009</guid>
		<description><![CDATA[
Check out Paul Amos (The Ab Man) train, talk about his body building regime and teach you how to get an amazing body like his.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/paul-amos-the-ab-man-la-muscle-body-builder-talks/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weightlifting Workout Charts</title>
		<link>http://bodymorphosis.com/weightlifting-workout-charts/</link>
		<comments>http://bodymorphosis.com/weightlifting-workout-charts/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 21:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[3day]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[at]]></category>
		<category><![CDATA[charts]]></category>
		<category><![CDATA[DAILY]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[printable]]></category>
		<category><![CDATA[quickly]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[schedules]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[ways]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=1815</guid>
		<description><![CDATA[
http://www.combatthefat.com If you are looking for some weightlifting workout charts, then here is some advice for you. If you are lifting so many weights, you probably are not making the best out of it. You must first start to light weights and go 8 to 12 reps per set and necessary you go to heavier [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/weightlifting-workout-charts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chest Stretch for Weight Training Exercises</title>
		<link>http://bodymorphosis.com/chest-stretch-for-weight-training-exercises/</link>
		<comments>http://bodymorphosis.com/chest-stretch-for-weight-training-exercises/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 20:59:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=1813</guid>
		<description><![CDATA[
Zuzana shows you a great stretch for the chest muscles that you can use during weight training workouts that focus on exercises for the chest. For more fitness videos: http://www.BodyRock.Tv &#8230;

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/chest-stretch-for-weight-training-exercises/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>How To Get Six Pack Abs Without A Single Crunch</title>
		<link>http://bodymorphosis.com/how-to-get-six-pack-abs-without-a-single-crunch/</link>
		<comments>http://bodymorphosis.com/how-to-get-six-pack-abs-without-a-single-crunch/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 01:15:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-get-six-pack-abs-without-a-single-crunch/</guid>
		<description><![CDATA[
Click the link below to discover how to get ripped abs http://www.TurbulenceTrainingSecrets.com I know that I already sent out my newsletter for this week but I just can&#8217;t wait one more day to tell you this. Craig Ballantyne of http://www.TurbulenceTrainingSecrets.com wanted me to show you a video called &#8220;How to get six pack abs without [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-get-six-pack-abs-without-a-single-crunch/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Kettlebell Workout Bodyweight Exercises Circuit</title>
		<link>http://bodymorphosis.com/kettlebell-workout-bodyweight-exercises-circuit/</link>
		<comments>http://bodymorphosis.com/kettlebell-workout-bodyweight-exercises-circuit/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 07:27:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/kettlebell-workout-bodyweight-exercises-circuit/</guid>
		<description><![CDATA[
http://www.TurbulenceTraining.com Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com  And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/kettlebell-workout-bodyweight-exercises-circuit/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Lose Weight With Twitter</title>
		<link>http://bodymorphosis.com/lose-weight-with-twitter/</link>
		<comments>http://bodymorphosis.com/lose-weight-with-twitter/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 16:17:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodyweig]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/lose-weight-with-twitter/</guid>
		<description><![CDATA[
http://www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/lose-weight-with-twitter/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Ab Workout &#8211; Killer Abdmonial Workout</title>
		<link>http://bodymorphosis.com/ab-workout-killer-abdmonial-workout/</link>
		<comments>http://bodymorphosis.com/ab-workout-killer-abdmonial-workout/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 13:48:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[workokut]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/ab-workout-killer-abdmonial-workout/</guid>
		<description><![CDATA[
Visit http://www.VinceDelMonteFitness.comNow. This Is The Site That Includes The Most Powerful &#038; Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements &#038; Training Less Than Before. To Get A Selection Of Weight Training Workouts, [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/ab-workout-killer-abdmonial-workout/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
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