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	<title>BodyMorphosis &#187; abdominals</title>
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	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>How To Get Ripped Abs</title>
		<link>http://bodymorphosis.com/how-to-get-ripped-abs/</link>
		<comments>http://bodymorphosis.com/how-to-get-ripped-abs/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 01:23:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fast]]></category>
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		<category><![CDATA[how]]></category>
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		<category><![CDATA[quick]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=1979</guid>
		<description><![CDATA[
Visit www.YourSixPackQuest.com Now. This Is The Site That Includes The Most Powerful &#38; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#38; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#38; Cardio Plans, Visit Our [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Vince DelMonte &amp; Rob Riches Part 3</title>
		<link>http://bodymorphosis.com/vince-delmonte-rob-riches-part-3/</link>
		<comments>http://bodymorphosis.com/vince-delmonte-rob-riches-part-3/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 21:12:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[fame]]></category>
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		<category><![CDATA[loss]]></category>
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		<category><![CDATA[programs]]></category>
		<category><![CDATA[riches]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[Rob]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[six-pack]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[Washboard]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=1984</guid>
		<description><![CDATA[
Visit http://www.YourSixPackQuest.com Now. This Is The Site That Includes The Most Powerful &#038; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#038; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#038; Cardio Plans, Visit Our [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Vince DelMonte &amp; Rob Riches Part 2</title>
		<link>http://bodymorphosis.com/vince-delmonte-rob-riches-part-2/</link>
		<comments>http://bodymorphosis.com/vince-delmonte-rob-riches-part-2/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 21:27:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[fame]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[riches]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[Rob]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[six-pack]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[Washboard]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=1936</guid>
		<description><![CDATA[
Visit http://www.YourSixPackQuest.com Now. This Is The Site That Includes The Most Powerful &#38; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#38; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#38; Cardio Plans, Visit Our [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Vince DelMonte &amp; Rob Riches Part 1</title>
		<link>http://bodymorphosis.com/vince-delmonte-rob-riches-part-1/</link>
		<comments>http://bodymorphosis.com/vince-delmonte-rob-riches-part-1/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 21:12:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[loss]]></category>
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		<category><![CDATA[Vince]]></category>
		<category><![CDATA[Washboard]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=1827</guid>
		<description><![CDATA[
Visit http://www.YourSixPackQuest.com Now. This Is The Site That Includes The Most Powerful &#38; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#38; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#38; Cardio Plans, Visit Our [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How To Get Sexy Six Pack Abs &#8211; With The Best Ab Exercises and Workouts</title>
		<link>http://bodymorphosis.com/how-to-get-sexy-six-pack-abs-with-the-best-ab-exercises-and-workouts/</link>
		<comments>http://bodymorphosis.com/how-to-get-sexy-six-pack-abs-with-the-best-ab-exercises-and-workouts/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 11:14:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[6 pack abs abs exercise]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[best abs]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[get a six pack]]></category>
		<category><![CDATA[get abs]]></category>
		<category><![CDATA[get pack abs pack]]></category>
		<category><![CDATA[get six pack]]></category>
		<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[how to get a six pack]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[how to get six pack]]></category>
		<category><![CDATA[how to pack]]></category>
		<category><![CDATA[how to six pack]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[six pack ab]]></category>
		<category><![CDATA[six pack abdominals]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pack how]]></category>
		<category><![CDATA[six-pack]]></category>
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		<category><![CDATA[stomach]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-get-sexy-six-pack-abs-with-the-best-ab-exercises-and-workouts/</guid>
		<description><![CDATA[
http://majorleaguehealth.com/free-stuff.html http://www.fatlosslifestyle.com Learn How To Get Sexy Six Pack Abs &#8211; With The Best Ab Exercises and Workouts! The &#8220;The Dumbbell Punch, Pull&#8221; Core Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. It will not only give you the ripped Abs you have been looking for, but it [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-get-sexy-six-pack-abs-with-the-best-ab-exercises-and-workouts/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>10 Minute Home Fat-Burning Workout Without Weights</title>
		<link>http://bodymorphosis.com/10-minute-home-fat-burning-workout-without-weights/</link>
		<comments>http://bodymorphosis.com/10-minute-home-fat-burning-workout-without-weights/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 17:57:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Lunges]]></category>
		<category><![CDATA[Mike]]></category>
		<category><![CDATA[mode]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[roulston]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/10-minute-home-fat-burning-workout-without-weights/</guid>
		<description><![CDATA[
Certified Personal Trainer Mike Roulston, from Mode Athletics, shows us how to burn fat at home with minimal equipment. Get your fat-burning home workout program at: http://modeworkouts.com/ Get your resistance bands at: http://terrellowensbands.com/ Get your Elite Straps at: http://elitestraps.com/

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/10-minute-home-fat-burning-workout-without-weights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Six Pack Abs &#8211; With The Best Ab Exercises and Workouts</title>
		<link>http://bodymorphosis.com/how-to-get-six-pack-abs-with-the-best-ab-exercises-and-workouts/</link>
		<comments>http://bodymorphosis.com/how-to-get-six-pack-abs-with-the-best-ab-exercises-and-workouts/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 04:14:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Appeal]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[midsection]]></category>
		<category><![CDATA[min]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[Tummy]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-get-six-pack-abs-with-the-best-ab-exercises-and-workouts/</guid>
		<description><![CDATA[
http://majorleaguehealth.com/free-stuff.html http://www.fatlosslifestyle.com How To Get Six Pack Abs &#8211; With The Best Ab Exercises and Workouts! The &#8220;Face Down and Side Plank&#8221; Core Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. It will not only give you the ripped Abs you have been looking for, but it will [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-get-six-pack-abs-with-the-best-ab-exercises-and-workouts/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>4 Minute Fat Burning Workout Part 2 of 2</title>
		<link>http://bodymorphosis.com/4-minute-fat-burning-workout-part-2-of-2/</link>
		<comments>http://bodymorphosis.com/4-minute-fat-burning-workout-part-2-of-2/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 15:57:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/4-minute-fat-burning-workout-part-2-of-2/</guid>
		<description><![CDATA[
Do you want a simple fat burning workout to lose your stomach fat and get flat, firm, six pack abs? Here are the top 4 fat burning exercises to burn fat in only 4 minutes a day.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/4-minute-fat-burning-workout-part-2-of-2/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Core Training And Scapular Strength</title>
		<link>http://bodymorphosis.com/core-training-and-scapular-strength/</link>
		<comments>http://bodymorphosis.com/core-training-and-scapular-strength/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 14:49:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Body weight Training]]></category>
		<category><![CDATA[Boot Camp Exercise]]></category>
		<category><![CDATA[Brian Devlin]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[Mount Pleasant]]></category>
		<category><![CDATA[SC]]></category>
		<category><![CDATA[six-pack]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/core-training-and-scapular-strength/</guid>
		<description><![CDATA[
http://www.BrianDevlin.com Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core strength without crunches.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/core-training-and-scapular-strength/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>12 Week Body Transformation System Makes Fat Disappear</title>
		<link>http://bodymorphosis.com/12-week-body-transformation-system-makes-fat-disappear/</link>
		<comments>http://bodymorphosis.com/12-week-body-transformation-system-makes-fat-disappear/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 06:36:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[12]]></category>
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		<category><![CDATA[lose]]></category>
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		<category><![CDATA[transformation]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/12-week-body-transformation-system-makes-fat-disappear/</guid>
		<description><![CDATA[
http://majorleaguehealth.com/free-stuff.html http://fatlosslifestyle.com You can make fat disappear forever, you can gain muscle, you can lose 3-10 inches off your waistline in 12 Weeks (84 days). But you need a proven system that is well thought out, one that is personalized for you. That is exactly what the &#8220;FATLOSS LIFESTYLE 12 Week Body Transformation Program will [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/12-week-body-transformation-system-makes-fat-disappear/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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