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	<title>BodyMorphosis &#187; abs</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
	<lastBuildDate>Tue, 14 Dec 2010 08:17:12 +0000</lastBuildDate>
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		<title>2011 Bodybuilding.com Spokesmodel Contest Please Vote for Us!!!</title>
		<link>http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/</link>
		<comments>http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 22:39:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[BEING]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Bodybuilding.com]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[man]]></category>
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		<category><![CDATA[muscular]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[speech]]></category>
		<category><![CDATA[spokesmodel]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[video log]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[worship]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/</guid>
		<description><![CDATA[
o vote for us go to this link www.bodybuilding.com voting is everyday for the month of November so you can acutally vote once every day for the month of November. you can only vote once per day so if you vote for one us you will not be able to vote for the other until [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>100 Rep Ab Workout Routine</title>
		<link>http://bodymorphosis.com/100-rep-ab-workout-routine/</link>
		<comments>http://bodymorphosis.com/100-rep-ab-workout-routine/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 15:29:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[decline]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[raise]]></category>
		<category><![CDATA[sit]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/100-rep-ab-workout-routine/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a killer ab workout that you can add in at the end of any workout routine. It&#8217;s 100 total reps of 4 different abdominal exercises. In this video I show decline bench sit ups, leg raises, and machine crunches.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/100-rep-ab-workout-routine/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bodybuilding 101 &#8211; Posing -</title>
		<link>http://bodymorphosis.com/bodybuilding-101-posing/</link>
		<comments>http://bodymorphosis.com/bodybuilding-101-posing/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 20:16:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[101]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[CAR]]></category>
		<category><![CDATA[coleman]]></category>
		<category><![CDATA[daredevildom]]></category>
		<category><![CDATA[dexter]]></category>
		<category><![CDATA[dominique]]></category>
		<category><![CDATA[dubstep]]></category>
		<category><![CDATA[eden]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[jackson]]></category>
		<category><![CDATA[mazda]]></category>
		<category><![CDATA[mt]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[ronnie]]></category>
		<category><![CDATA[rx8]]></category>
		<category><![CDATA[shredded]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodybuilding-101-posing/</guid>
		<description><![CDATA[
messing around with some abs poses and others

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodybuilding-101-posing/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Vince del monte</title>
		<link>http://bodymorphosis.com/vince-del-monte/</link>
		<comments>http://bodymorphosis.com/vince-del-monte/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 00:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Musles]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Pectorals]]></category>
		<category><![CDATA[sixpack]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/vince-del-monte/</guid>
		<description><![CDATA[
I highly recommend this guy. Been using his material and he makes a lot of sence.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/vince-del-monte/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Model Interview On Fat Loss</title>
		<link>http://bodymorphosis.com/fitness-model-interview-on-fat-loss/</link>
		<comments>http://bodymorphosis.com/fitness-model-interview-on-fat-loss/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 02:22:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fame]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/fitness-model-interview-on-fat-loss/</guid>
		<description><![CDATA[
Visit www.YourSixPackQuest.comNow. This Is The Site That Includes The Most Powerful &#038; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#038; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#038; Cardio Plans, Visit Our Site [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/fitness-model-interview-on-fat-loss/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Natural Lean Physique!</title>
		<link>http://bodymorphosis.com/natural-lean-physique/</link>
		<comments>http://bodymorphosis.com/natural-lean-physique/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 05:51:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ballentine]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[craig]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[GNC]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[MEAT]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[SHOP]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[WILD]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/natural-lean-physique/</guid>
		<description><![CDATA[
Elk Pot Roast! Cook it at slow heat with vegetable soup mixes and at the end add whatever you want to complimet it with, it could be veggies, brown/wild rice&#8230;and enjoy it !

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/natural-lean-physique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lee Hayward &#8212; Posing 3 weeks out from NLABBA Provincials</title>
		<link>http://bodymorphosis.com/lee-hayward-posing-3-weeks-out-from-nlabba-provincials/</link>
		<comments>http://bodymorphosis.com/lee-hayward-posing-3-weeks-out-from-nlabba-provincials/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 03:28:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[newfounland]]></category>
		<category><![CDATA[nlabba]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/lee-hayward-posing-3-weeks-out-from-nlabba-provincials/</guid>
		<description><![CDATA[
www.leehayward.com Posing after a workout 3 weeks out from Newfoundland Provincials. Height 5&#8242;6 ½ tall. Bodyweight 205 lbs. in the video. Planning on competing somewhere between 195-198 lbs.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/lee-hayward-posing-3-weeks-out-from-nlabba-provincials/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Ripped Abs in 16 Weeks &#8211; Week 9 (Upper Body) Monday and Thursday</title>
		<link>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-9-upper-body-monday-and-thursday/</link>
		<comments>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-9-upper-body-monday-and-thursday/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 21:51:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ripped Abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-9-upper-body-monday-and-thursday/</guid>
		<description><![CDATA[
Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at http://www.TheAbsChallenge.com You can get the recommended fitness band at http://www.mybodylastics.com WEEK 9 INSTRUCTIONS: *LOWER BODY ONLY All exercises are done in supersets Superset example: Perform 1a then move immediately to 1b and then take 30-60 second breaks in between. [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-9-upper-body-monday-and-thursday/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>upper back exercises</title>
		<link>http://bodymorphosis.com/upper-back-exercises/</link>
		<comments>http://bodymorphosis.com/upper-back-exercises/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 21:03:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[ballantyne]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[dumbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/upper-back-exercises/</guid>
		<description><![CDATA[
ways in which this exercise can be performed. Starting with the basic DB Row, place your left hand and knee on the bench, right leg slightly bent, butt back, abs braced, and back flat. Next, row the DB up from full extension up to your hip, keep elbow close and into your side. To add [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/upper-back-exercises/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Circuit Training</title>
		<link>http://bodymorphosis.com/circuit-training/</link>
		<comments>http://bodymorphosis.com/circuit-training/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 13:52:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ballantyne]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/circuit-training/</guid>
		<description><![CDATA[
http://www.turbulencetraining.com Visit  Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com Circuit Training Craig Ballantyne from Turbulence Training [...]]]></description>
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		<slash:comments>18</slash:comments>
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