BodyMorphosis

Incorporate these mobility exercises into your pre workout and post workout routine to improve strength, flexibility and mobility. These are four of the “Recruit” exercises from TACFIT Commando that’ll I’ll be using while on my honeymoon. The program will be available at a 51% discount on Monday June 21-23 at www.HoneymoonWorkout.com Let me know if [...]

I got these moves from Scott Sonnon, creator of TACFIT Commando, which are the workouts Flavia and I are going to do 3x a week while we’re gone on our honeymoon. I don’t plan on doing any more formal exercise than that so we’ve got to make sure we make it count. The full TACFIT [...]

Lee Hayward joking around with Adam Steer doing his English accent asking for more “tea and biscuits”. For more of Lee’s antics visit: www.bench-press-routine.com