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	<title>BodyMorphosis &#187; advanced</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Advanced Bodyweight Workout &#8211; It Really Works</title>
		<link>http://bodymorphosis.com/advanced-bodyweight-workout-it-really-works/</link>
		<comments>http://bodymorphosis.com/advanced-bodyweight-workout-it-really-works/#comments</comments>
		<pubDate>Sun, 03 May 2009 13:46:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

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For more bodyweight workouts, visit http://www.iwantsixpackabs.com One of the most frequently asked questions that I receive is &#8220;Can you really get results from bodyweight training?&#8221; The answer is absolutely&#8230; I have personally trained a few dozen clients using only bodyweight training (and they loved it.) It is fun, safe, and effective. Using strictly the bodyweight [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Advanced Bodyweight Training Challenge &#8211; Try it NOW</title>
		<link>http://bodymorphosis.com/advanced-bodyweight-training-challenge-try-it-now/</link>
		<comments>http://bodymorphosis.com/advanced-bodyweight-training-challenge-try-it-now/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 21:48:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=1872</guid>
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For more bodyweight training, visit http://www.iwantsixpackabs.com I received a lot of requests to make an advance bodyweight training workout routine video. Personally, I am a big fan of advanced bodyweight training. Some of the strongest pound by pound athletes such as gymnasts and rock climbers gotten stronger through bodyweight training. The beauty about bodyweight training [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Lat Work Using Gliding Disks</title>
		<link>http://bodymorphosis.com/lat-work-using-gliding-disks/</link>
		<comments>http://bodymorphosis.com/lat-work-using-gliding-disks/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 00:12:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[cobra]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitz]]></category>
		<category><![CDATA[fitzness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[gliding disks]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[latisimus dorsi]]></category>
		<category><![CDATA[lats]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[paper plate]]></category>
		<category><![CDATA[slide]]></category>
		<category><![CDATA[sparta]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[under arm]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[wings]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=745</guid>
		<description><![CDATA[
Guys want cobra wings and women want to get rid of the fat smooshing over their bra straps. These 3 exercises are simple and will help develop the muscles we call the lats. Fitness expert, Fitz of Fitzness.com instructs.

    

	]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>ALIEN ENGINEERING ON HISTORY CHANNEL. IMPORTANT, MUST WATCH. A TEAM OF SELECTED SCIENTIST UNRAVELS THE DEEP, DARK, AND UTMOST DIRTY SECRETS OF WHATS BEEN HIDDEN FROM US FOREVER. PART 1 OF 9</title>
		<link>http://bodymorphosis.com/alien-engineering-on-history-channel-important-must-watch-a-team-of-selected-scientist-unravels-the-deep-dark-and-utmost-dirty-secrets-of-whats-been-hidden-from-us-forever-part-1-of-9/</link>
		<comments>http://bodymorphosis.com/alien-engineering-on-history-channel-important-must-watch-a-team-of-selected-scientist-unravels-the-deep-dark-and-utmost-dirty-secrets-of-whats-been-hidden-from-us-forever-part-1-of-9/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 11:22:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=604</guid>
		<description><![CDATA[
alien grey abduction MIB interview bizarre Glutamine dosco voador Brasil ET extraterrestre sinistro history channel ufo videos alien ufos sighting mars NASA History flying saucers greys footage POLESHIFT FOX NEWS Video Blog texas UFO-OVNI FOOTAGE ENGLISH Version-JAIME MAUSSAN on location UFO-OVNI FOOTAGE ENGLISH Version &#8211; JAIME MAUSSAN on location his incredible clear shot of a [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/alien-engineering-on-history-channel-important-must-watch-a-team-of-selected-scientist-unravels-the-deep-dark-and-utmost-dirty-secrets-of-whats-been-hidden-from-us-forever-part-1-of-9/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>4 min Fat Burning Cardio Workout w/ Exercise Bike</title>
		<link>http://bodymorphosis.com/4-min-fat-burning-cardio-workout-w-exercise-bike/</link>
		<comments>http://bodymorphosis.com/4-min-fat-burning-cardio-workout-w-exercise-bike/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 20:27:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[cabral]]></category>
		<category><![CDATA[calorie burning workout]]></category>
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		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[exercise bike workout]]></category>
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		<category><![CDATA[stephen]]></category>
		<category><![CDATA[tabata interval]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=446</guid>
		<description><![CDATA[
Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals from Stephen Cabral. Find more fitness videos at http://diet.com/videos or own this video for just 75 cents. Download the video by clicking the link below the Play Button. Follow us on Twitter! http://twitter.com/diethealth

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/4-min-fat-burning-cardio-workout-w-exercise-bike/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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