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	<title>BodyMorphosis &#187; aerobic</title>
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	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Workout Routines : How to Build Lean Muscle</title>
		<link>http://bodymorphosis.com/workout-routines-how-to-build-lean-muscle/</link>
		<comments>http://bodymorphosis.com/workout-routines-how-to-build-lean-muscle/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 13:46:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[equipment]]></category>
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Building lean muscle is all about an effective combination of exercise and nutrition, so it&#8217;s important to incorporate cardiovascular training into workouts. Find out ways to supplement an exercise with protein and carbohydrates to build muscle with help from a fitness trainer in this free video on exercises and working out.

    

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		<title>Bodybuilder &amp; Fitness Model Secrets: How To Eat To Gain Mass</title>
		<link>http://bodymorphosis.com/bodybuilder-fitness-model-secrets-how-to-eat-to-gain-m/</link>
		<comments>http://bodymorphosis.com/bodybuilder-fitness-model-secrets-how-to-eat-to-gain-m/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 19:16:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
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		<category><![CDATA[aerobic]]></category>
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		<category><![CDATA[witness]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=2095</guid>
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http://majorleaguehealth.com/free-stuff.html http://www.fatlosslifestyle.com Hi, my name is Darin &#38; I am a World Class Prof. Drug-Free for Life 43 year old Bodybuilder, business owner, husband &#38; Father. In the past, I have struggled to balance my life. Most of my clients are hard working business owners, parents, &#38; stay at home house moms who want less [...]]]></description>
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		<slash:comments>26</slash:comments>
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		<title>176. How To Start Weight Training</title>
		<link>http://bodymorphosis.com/176-how-to-start-weight-training/</link>
		<comments>http://bodymorphosis.com/176-how-to-start-weight-training/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 00:30:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[Diet]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Muscles]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/176-how-to-start-weight-training/</guid>
		<description><![CDATA[
Some important concepts when starting a weight training program.

    

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		<slash:comments>25</slash:comments>
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		<title>Eat Fat and Lose Weight</title>
		<link>http://bodymorphosis.com/eat-fat-and-lose-weight/</link>
		<comments>http://bodymorphosis.com/eat-fat-and-lose-weight/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 16:30:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[aerobic]]></category>
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Here&#8217;s why you can eat fat and lose weight.

    

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		<slash:comments>25</slash:comments>
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		<title>Big Muscles</title>
		<link>http://bodymorphosis.com/big-muscles/</link>
		<comments>http://bodymorphosis.com/big-muscles/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 00:03:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[bush]]></category>
		<category><![CDATA[Diet]]></category>
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		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[pilot]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[show]]></category>
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		<category><![CDATA[tv]]></category>
		<category><![CDATA[war]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[xxx]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=204</guid>
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This is what you need to know to get big muscles.

    

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		<slash:comments>25</slash:comments>
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