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HOW TO GET A BIG CHEST AND WORK YOUR CORE ?

Keep your core tight great for core stability and chest keep your self from swaying side to side keep BOSU as still as possible do a 2-3 down motion and slowly go back up isolating your chest is why you want to go slow when you go faster you use other muscles

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Strength Training Workouts Using Chains

Working out with chains helps to improve acceleration and strength. I highly recommend working out with chains and bands to improve strength gains dramatically. All rights belong to original musical owners.