BodyMorphosis

www.leehayward.com One of the most effective workouts for building muscle in the arms is using a training technique called “Positions of Flexion”. Which basically means training each muscle group through it’s full range of motion; starting with a compound mid-range exercise, then moving on to an exercise that works the muscle in the completely stretched [...]

www.LeeHayward.com http Part 2 of our back challenge workout. Big 245 lb. Luke, 230 lb. Dave Ruel, and myself the little man of the group at just 207 lb. We each push each other to max out each exercise!

www.blastyourbiceps.com This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. You’ll hit your biceps from all ranges of motion (mid-range, stretch, peak contraction) for complete muscle development.

www.leehayward.com In this video clip I’m demonstrating a bicep and tricep super set combo with low pulley cable curls and tricep cable push downs. This is an awesome way to pump up the arms. I like to do these exercises at the beginning of my arm workouts. I’ll do 2-3 super sets with about 1-2 [...]

www.leehayward.com This is a unique bicep exercise that is great for finishing off a bicep workout and getting a good peak contraction throughout the biceps. You set it up by attaching a single handle to the low pulley cable row machine. Sit far ahead on the bench, bend your knees at 90 degree angles, and [...]

www.leehayward.com Do you have one arm or one leg bigger than the other? If so there are certain exercises you can do that will force each side to handle an equal workload and help develop a well balanced, proportioned, and symmetrical physique.

www.leehayward.blogspot.com You’ll have to ignore the friggen music in the back ground… The gym that I train at has a sponsorship deal with the local classic rock station so they keep playing all the oldies… I personally just phase out and don’t even pay attention to it anymore, but it is really obvious on the [...]

Big forearms are achieved through a good balance of exercises and form training that maximize the muscles of the forearm. Get large forearms through weight lifting with tips from a fitness trainer in this free video on exercising.

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