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	<title>BodyMorphosis &#187; athlete</title>
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	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Vince DelMonte At FAME World Champs 2008</title>
		<link>http://bodymorphosis.com/vince-delmonte-at-fame-world-champs-2008/</link>
		<comments>http://bodymorphosis.com/vince-delmonte-at-fame-world-champs-2008/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 18:43:11 +0000</pubDate>
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				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fame]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[stomach]]></category>
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Visit http://www.YourSixPackQuest.com This Is The Site That Includes The Most Powerful &#38; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#38; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#38; Cardio Plans, Visit Our Site [...]]]></description>
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		<title>Kettlebells &#8211; Strong Shoulders and Big Deadlift</title>
		<link>http://bodymorphosis.com/kettlebells-strong-shoulders-and-big-deadlift/</link>
		<comments>http://bodymorphosis.com/kettlebells-strong-shoulders-and-big-deadlift/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 20:42:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bigger]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[posterior]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[strength]]></category>
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http://www.dieselcrew.com This video demonstrates some kettlebell pressing and some beyond the range or deficit deadlifting with kettlebells and chains.

    

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		<title>Upper Body Strength Training / My Bodyweight &amp; Core Workout</title>
		<link>http://bodymorphosis.com/upper-body-strength-training-my-bodyweight-core-workout/</link>
		<comments>http://bodymorphosis.com/upper-body-strength-training-my-bodyweight-core-workout/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 21:02:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abdominal]]></category>
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		<category><![CDATA[chest]]></category>
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		<category><![CDATA[junior]]></category>
		<category><![CDATA[kujo]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[No]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[planche]]></category>
		<category><![CDATA[power]]></category>
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		<category><![CDATA[pseudo]]></category>
		<category><![CDATA[Push-ups]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[repetition]]></category>
		<category><![CDATA[sets]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[straddle]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Tricep]]></category>
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		<category><![CDATA[upper]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[wrist]]></category>

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Music: Clubbed To Death &#8211; Rob Dougan This video is to show some variation of workout that can be done to strengthen the Upper Body section. It help a lot to strengthen the Shoulders and for the Planches. I&#8217;m 5&#8242;10 1/2 and around 175 -180 pounds in this video. The Upper Body Strength Training / [...]]]></description>
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