BodyMorphosis

Are you not having success at achieving your goals of losing weight or getting in shape?

What should you eat to lose weight?

** Graphic Display of loose skin around my stomach near the end — Viewers may want to ensure a bag is available ** Today’s episode I deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. That is, “do you have much problems with loose [...]

In this Atkins Diet Quick Hits video deal the question “how fast did I lose the weight?” and “if you lost it slower, do you think loose skin would be less prevalent?” I responded that I averaged about 4.3 pounds per week during much of the weight loss phase, and over 3 pounds throughout the [...]

Join me to see who can get the strongest before Dec 25th

How long should you let a muscle rest before you retrain it?

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Here’s another ineffective core exercise.

Can I gain muscle while losing body fat? There are no real barriers to your success. You must simply overcome any doubts you have about your ability. Your self image prescribes the limits for your accomplishments. It prescribes the area of what is possible for you. You will never succeed until you believe you can [...]

Another exercise gimmick for sale.