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	<title>BodyMorphosis &#187; back</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
	<lastBuildDate>Tue, 14 Dec 2010 08:17:12 +0000</lastBuildDate>
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		<title>Killer Back Workouts For Mass</title>
		<link>http://bodymorphosis.com/killer-back-workouts-for-mass/</link>
		<comments>http://bodymorphosis.com/killer-back-workouts-for-mass/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 01:06:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weighted]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/killer-back-workouts-for-mass/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a hard and heavy back workout. 1 Arm dumbbell rows for lat thickness. Weighted pull ups for lat width. And good mornings for working the lower back and spinal erectors.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/killer-back-workouts-for-mass/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Build Cannon Ball Sized Delts &amp; Wide Shoulders</title>
		<link>http://bodymorphosis.com/how-to-build-cannon-ball-sized-delts-wide-shoulders/</link>
		<comments>http://bodymorphosis.com/how-to-build-cannon-ball-sized-delts-wide-shoulders/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 03:28:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[delt]]></category>
		<category><![CDATA[delts]]></category>
		<category><![CDATA[hammer]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[Raises]]></category>
		<category><![CDATA[rear]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-build-cannon-ball-sized-delts-wide-shoulders/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a complete shoulder workout that will help you build cannon ball sized delts and shoulders so wide that you have to turn sideways to walk through doors! Ok, maybe that&#8217;s a slight exaggeration, but try it anyway!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-build-cannon-ball-sized-delts-wide-shoulders/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>&#8220;Beat The Machine&#8221; For Maximum Muscle Growth</title>
		<link>http://bodymorphosis.com/beat-the-machine-for-maximum-muscle-growth/</link>
		<comments>http://bodymorphosis.com/beat-the-machine-for-maximum-muscle-growth/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 13:06:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[down]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[rep]]></category>
		<category><![CDATA[stack]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[with]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/beat-the-machine-for-maximum-muscle-growth/</guid>
		<description><![CDATA[
www.LeeHayward.com A killer training tip and goal that you can shoot for is to beat the machine. This is working up to repping out with the full weight stack of a weight machine. This is realistic goal that most guys can achieve with time.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/beat-the-machine-for-maximum-muscle-growth/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Mass Building Back Workout &#8211; Deadlifts, Chins, &amp; Shrugs</title>
		<link>http://bodymorphosis.com/mass-building-back-workout-deadlifts-chins-shrugs/</link>
		<comments>http://bodymorphosis.com/mass-building-back-workout-deadlifts-chins-shrugs/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 01:04:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[shrugs]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[wrestlers]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/mass-building-back-workout-deadlifts-chins-shrugs/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a basic mass building back workout. Start off with deadlifts, work up to a max set. Then move on to chin ups for 3 sets to failure. Then 3 sets of dumbbell shrugs. And to finish off hold the wrestlers bridge.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/mass-building-back-workout-deadlifts-chins-shrugs/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Hardcore Back Workout Challenge &#8211; Part 2 of 2</title>
		<link>http://bodymorphosis.com/hardcore-back-workout-challenge-part-2-of-2/</link>
		<comments>http://bodymorphosis.com/hardcore-back-workout-challenge-part-2-of-2/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 05:53:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[rows]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/hardcore-back-workout-challenge-part-2-of-2/</guid>
		<description><![CDATA[
www.LeeHayward.com http Part 2 of our back challenge workout. Big 245 lb. Luke, 230 lb. Dave Ruel, and myself the little man of the group at just 207 lb. We each push each other to max out each exercise!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/hardcore-back-workout-challenge-part-2-of-2/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Hardcore Back Workout Challenge &#8211; Part 1 of 2</title>
		<link>http://bodymorphosis.com/hardcore-back-workout-challenge-part-1-of-2/</link>
		<comments>http://bodymorphosis.com/hardcore-back-workout-challenge-part-1-of-2/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 08:16:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[dead]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[down]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[lift]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[pulldowns]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/hardcore-back-workout-challenge-part-1-of-2/</guid>
		<description><![CDATA[
www.LeeHayward.com 4 BIG dudes doing a back challenge workout&#8230; Big 245 lb. Luke who is built like a tank, 230 lb. Dave Ruel, 217 lb. Remi, and myself the little man of the group at just 207 lb. We each push each other to max out each exercise!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/hardcore-back-workout-challenge-part-1-of-2/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Hammer Strength Seated Row 6 Plates Per Side</title>
		<link>http://bodymorphosis.com/hammer-strength-seated-row-6-plates-per-side/</link>
		<comments>http://bodymorphosis.com/hammer-strength-seated-row-6-plates-per-side/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 05:52:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hammer]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[Seated]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[supported]]></category>
		<category><![CDATA[t-bar]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/hammer-strength-seated-row-6-plates-per-side/</guid>
		<description><![CDATA[
www.leehayward.com This is a personal best for me&#8230; 5 reps with 6 plates per side on the Hammer Strength Seated Chest Supported Row. Plus I also have a bit of fun in there as well, wouldn&#8217;t be a Lee Hayward video if I didn&#8217;t poke a bit of fun in there

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/hammer-strength-seated-row-6-plates-per-side/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Chest &amp; Back Exercises: Upper Body Workout : Dumbell Decline Bench Press for Your Chest Workout</title>
		<link>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/</link>
		<comments>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 00:50:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[warm]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/</guid>
		<description><![CDATA[
Learn how to do dumbbell decline bench press exercises tobuild strength and muscle tone in this upper body video with fitness and workout expert: James Fitzgerald. Bio: James Fitzgerald is a member of the American College of Sports Medicine &#38; certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.

   [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>upper back exercises</title>
		<link>http://bodymorphosis.com/upper-back-exercises/</link>
		<comments>http://bodymorphosis.com/upper-back-exercises/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 21:03:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[ballantyne]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[dumbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/upper-back-exercises/</guid>
		<description><![CDATA[
ways in which this exercise can be performed. Starting with the basic DB Row, place your left hand and knee on the bench, right leg slightly bent, butt back, abs braced, and back flat. Next, row the DB up from full extension up to your hip, keep elbow close and into your side. To add [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/upper-back-exercises/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>BodyPower-Charles Atlas Dip/Building Body at Home/bodyweight training</title>
		<link>http://bodymorphosis.com/bodypower-charles-atlas-dipbuilding-body-at-homebodyweight-training/</link>
		<comments>http://bodymorphosis.com/bodypower-charles-atlas-dipbuilding-body-at-homebodyweight-training/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 13:46:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[BodyPower]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Building Body Power]]></category>
		<category><![CDATA[Charles Atlas]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Combat Fitness]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[deltoids]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[pressups]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodypower-charles-atlas-dipbuilding-body-at-homebodyweight-training/</guid>
		<description><![CDATA[
shaolinamericankempo.com Learn Strength Secrets of strongmen such as Charles Atlas, Joe Bonomo, Bruce Lee and Siegmund Breitbart. You will also learn Animal Training. Combat Fitness Program. building body at home. bodyweight training

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodypower-charles-atlas-dipbuilding-body-at-homebodyweight-training/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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