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	<title>BodyMorphosis &#187; ball</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
	<lastBuildDate>Wed, 28 Jul 2010 15:27:53 +0000</lastBuildDate>
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		<title>Explosive Push Ups On The Bosu Ball</title>
		<link>http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/</link>
		<comments>http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 03:27:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[bosu]]></category>
		<category><![CDATA[bosuball]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Plyometric]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/</guid>
		<description><![CDATA[
www.leehayward.com This is a cool plyometric push up variation that you can use to help build explosive strength in your chest, shoulders, and triceps. You can exert 100% effort into the exercise and the bosu ball will help absorb some of the shock and ease the pressure on the joints.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Home Workout Routines Exercises You Can Do At Home</title>
		<link>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/</link>
		<comments>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 01:56:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[gripper]]></category>
		<category><![CDATA[grippers]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[sand]]></category>
		<category><![CDATA[sandbag]]></category>
		<category><![CDATA[set]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/</guid>
		<description><![CDATA[
http://www.LeeHayward.com I&#8217;m often asked how can you get a good muscle building workout at home. Well in this video clip I&#8217;m going to show you some of the basic exercise stuff that I have in my basement and some good basic home workouts that you can do in place of, or in addition to, your [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Weight lifting exercise example &#8211; Push Ups (Ball)</title>
		<link>http://bodymorphosis.com/weight-lifting-exercise-example-push-ups-ball/</link>
		<comments>http://bodymorphosis.com/weight-lifting-exercise-example-push-ups-ball/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 21:03:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=1821</guid>
		<description><![CDATA[
Video to show the correct exercise form for Push Ups (Ball). From the Wannabebig.com Weight Lifting Routine. &#8230;

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/weight-lifting-exercise-example-push-ups-ball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Re: Lose Your Love Handles</title>
		<link>http://bodymorphosis.com/re-lose-your-love-handles/</link>
		<comments>http://bodymorphosis.com/re-lose-your-love-handles/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 00:30:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/re-lose-your-love-handles/</guid>
		<description><![CDATA[
Thankyou diethealth for allowing me to be the first to show you my skills&#8230;. If you me too see more, subscibe A Free online exercise video from die&#8230; A Free online exercise video from diet.com. Along side a regular cardio routine, this Side Physio Ball Crunch workout move will tone your obliques to help reduce [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>The Total Body Workout &#8211; Big Back Protocol</title>
		<link>http://bodymorphosis.com/the-total-body-workout-big-back-protocol/</link>
		<comments>http://bodymorphosis.com/the-total-body-workout-big-back-protocol/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 23:01:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ford]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[swiss]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/the-total-body-workout-big-back-protocol/</guid>
		<description><![CDATA[
2004 Olympian and Strength and Conditioning Specialist Rhadi Ferguson explains how you can build lean muscle, get in great shape and increase your metabolism in his top notch DVD The Total Body Workout. To get your hands on this dynamic DVD go to http://www.TheTotalBodyWorkout.com In this video clip Rhadi Ferguson is demonstrating the dynamic Big [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/the-total-body-workout-big-back-protocol/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Medicine Ball Workout</title>
		<link>http://bodymorphosis.com/medicine-ball-workout/</link>
		<comments>http://bodymorphosis.com/medicine-ball-workout/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 18:41:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abc]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[speedtraining]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/medicine-ball-workout/</guid>
		<description><![CDATA[
Workouts using medicine balls.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/medicine-ball-workout/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Lose Your Love Handles Workout Video</title>
		<link>http://bodymorphosis.com/lose-your-love-handles-workout-video/</link>
		<comments>http://bodymorphosis.com/lose-your-love-handles-workout-video/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 13:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=627</guid>
		<description><![CDATA[
This Side Physio Ball Crunch workout move will tone your obliques to help reduce that dredded muffin top. A message from our sponsor: Earn Your Degree Online http://www.diet.com/tracking/hitcnt.php?affid=1922&#038;mode=2 Find more fitness videos at http://diet.com/videos or own this video for just {video_description}.75! It also requires stability, working your entire core muscles. This fitness routine is advanced [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/lose-your-love-handles-workout-video/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight lifting exercise example &#8211; Swiss Ball Cable Crunches</title>
		<link>http://bodymorphosis.com/weight-lifting-exercise-example-swiss-ball-cable-crunches/</link>
		<comments>http://bodymorphosis.com/weight-lifting-exercise-example-swiss-ball-cable-crunches/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 23:24:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[cable]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[swiss]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=475</guid>
		<description><![CDATA[
Video to show the correct exercise form for Swiss Ball Cable Crunches. From the Wannabebig.com Weight Lifting Routine.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/weight-lifting-exercise-example-swiss-ball-cable-crunches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ab Workout for Six Pack Abs</title>
		<link>http://bodymorphosis.com/ab-workout-for-six-pack-abs/</link>
		<comments>http://bodymorphosis.com/ab-workout-for-six-pack-abs/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 14:29:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[wheel]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=172</guid>
		<description><![CDATA[
Get Yours Today http://Body-Wheels.com
Body-Wheels &#8211; the best ab&#8230;

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/ab-workout-for-six-pack-abs/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Incline Chest Flies on Stability Ball Swiss Dumbbell Pec Fly</title>
		<link>http://bodymorphosis.com/incline-chest-flies-on-stability-ball-swiss-dumbbell-pec-fly/</link>
		<comments>http://bodymorphosis.com/incline-chest-flies-on-stability-ball-swiss-dumbbell-pec-fly/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 14:22:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[bigger]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[cut]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[pec]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[swiss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=162</guid>
		<description><![CDATA[
http://AskTheTrainer.com
Don&#8217;t try these if you have a shirt made out a slick material as you will probably slide off the ball.
It also helps if the balls is not pumped up 100%
Walk forward and lower your hips towards the floor.  Your hamstrings should be resting on your calves and your legs can rest.
Focus on keeping [...]]]></description>
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		<slash:comments>0</slash:comments>
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