BodyMorphosis

This video demonstrates how to add weight when performing hub lifts. A hub setup is typically done with a loading pin, a carabineer and an Ironmind hub. This is an alternative setup if you have none of the standard equipment. Another technique for adding weight to a hub lift with an olympic plate is to [...]

http://SpeedTrainingChallenge.com – to get free training instructions. For speed fast muscles are more important than strong muscles – yet making your muscles faster is almost always ignored. Yes, strong muscles are important, but they will not contract nearly as quickly as fast muscles. Visit the speed training challenge website: http://SpeedTrainingChallenge.com To find out why this [...]

Workouts using medicine balls.

Cincinnati Reds Pitcher Bronson Arroyo with Reds Coach Matt Krause and ASAP’s Ed Cicale in a training session for pitchers at The Workout @ Covington