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	<title>BodyMorphosis &#187; belly</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Fitness Model Interview On Fat Loss</title>
		<link>http://bodymorphosis.com/fitness-model-interview-on-fat-loss/</link>
		<comments>http://bodymorphosis.com/fitness-model-interview-on-fat-loss/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 02:22:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fame]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[flat]]></category>
		<category><![CDATA[growth]]></category>
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		<category><![CDATA[tips]]></category>
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		<category><![CDATA[transformation]]></category>
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		<description><![CDATA[
Visit www.YourSixPackQuest.comNow. This Is The Site That Includes The Most Powerful &#038; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#038; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#038; Cardio Plans, Visit Our Site [...]]]></description>
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		<slash:comments>26</slash:comments>
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		<item>
		<title>upper back exercises</title>
		<link>http://bodymorphosis.com/upper-back-exercises/</link>
		<comments>http://bodymorphosis.com/upper-back-exercises/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 21:03:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[ballantyne]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[dumbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[gain]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[lose]]></category>
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		<category><![CDATA[muscle]]></category>
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		<category><![CDATA[personal]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/upper-back-exercises/</guid>
		<description><![CDATA[
ways in which this exercise can be performed. Starting with the basic DB Row, place your left hand and knee on the bench, right leg slightly bent, butt back, abs braced, and back flat. Next, row the DB up from full extension up to your hip, keep elbow close and into your side. To add [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Circuit Training</title>
		<link>http://bodymorphosis.com/circuit-training/</link>
		<comments>http://bodymorphosis.com/circuit-training/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 13:52:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ballantyne]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[
http://www.turbulencetraining.com Visit  Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com Circuit Training Craig Ballantyne from Turbulence Training [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/circuit-training/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Muscle Mass Upper Body Workout</title>
		<link>http://bodymorphosis.com/muscle-mass-upper-body-workout/</link>
		<comments>http://bodymorphosis.com/muscle-mass-upper-body-workout/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 21:20:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/muscle-mass-upper-body-workout/</guid>
		<description><![CDATA[
this video and song was made by me. muscle mass upper body workout where going to show you how to gain your muscle mass. this video is for beginners. Note: you can do the same thing on here. but you don&#8217;t need to do the same exact weight. you can either go higher in weight [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vince DelMonte &amp; Rob Riches Part 3</title>
		<link>http://bodymorphosis.com/vince-delmonte-rob-riches-part-3/</link>
		<comments>http://bodymorphosis.com/vince-delmonte-rob-riches-part-3/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 21:12:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[fame]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[male]]></category>
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		<category><![CDATA[six-pack]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[Washboard]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=1984</guid>
		<description><![CDATA[
Visit http://www.YourSixPackQuest.com Now. This Is The Site That Includes The Most Powerful &#038; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#038; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#038; Cardio Plans, Visit Our [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/vince-delmonte-rob-riches-part-3/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Vince DelMonte &amp; Rob Riches Part 2</title>
		<link>http://bodymorphosis.com/vince-delmonte-rob-riches-part-2/</link>
		<comments>http://bodymorphosis.com/vince-delmonte-rob-riches-part-2/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 21:27:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[fame]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[riches]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[Rob]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[six-pack]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[Washboard]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=1936</guid>
		<description><![CDATA[
Visit http://www.YourSixPackQuest.com Now. This Is The Site That Includes The Most Powerful &#38; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#38; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#38; Cardio Plans, Visit Our [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/vince-delmonte-rob-riches-part-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Vince DelMonte &amp; Rob Riches Part 1</title>
		<link>http://bodymorphosis.com/vince-delmonte-rob-riches-part-1/</link>
		<comments>http://bodymorphosis.com/vince-delmonte-rob-riches-part-1/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 21:12:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[fame]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=1827</guid>
		<description><![CDATA[
Visit http://www.YourSixPackQuest.com Now. This Is The Site That Includes The Most Powerful &#38; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#38; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#38; Cardio Plans, Visit Our [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/vince-delmonte-rob-riches-part-1/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Build Muscle and Burn Fat</title>
		<link>http://bodymorphosis.com/build-muscle-and-burn-fat/</link>
		<comments>http://bodymorphosis.com/build-muscle-and-burn-fat/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 11:24:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
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		<category><![CDATA[gain]]></category>
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		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/build-muscle-and-burn-fat/</guid>
		<description><![CDATA[
Visit http://www.YourSixPackQuest.com now. This Is The Site That Includes The Most Powerful &#38; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#38; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#38; Cardio Plans, Visit Our [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/build-muscle-and-burn-fat/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>How To Get Sexy Six Pack Abs &#8211; With The Best Ab Exercises and Workouts</title>
		<link>http://bodymorphosis.com/how-to-get-sexy-six-pack-abs-with-the-best-ab-exercises-and-workouts/</link>
		<comments>http://bodymorphosis.com/how-to-get-sexy-six-pack-abs-with-the-best-ab-exercises-and-workouts/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 11:14:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[6 pack abs abs exercise]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[ab exercises]]></category>
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		<category><![CDATA[best abs]]></category>
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		<category><![CDATA[how to get a six pack]]></category>
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		<category><![CDATA[stomach]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-get-sexy-six-pack-abs-with-the-best-ab-exercises-and-workouts/</guid>
		<description><![CDATA[
http://majorleaguehealth.com/free-stuff.html http://www.fatlosslifestyle.com Learn How To Get Sexy Six Pack Abs &#8211; With The Best Ab Exercises and Workouts! The &#8220;The Dumbbell Punch, Pull&#8221; Core Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. It will not only give you the ripped Abs you have been looking for, but it [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-get-sexy-six-pack-abs-with-the-best-ab-exercises-and-workouts/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>4 Minute Fat Burning Workout Part 2 of 2</title>
		<link>http://bodymorphosis.com/4-minute-fat-burning-workout-part-2-of-2/</link>
		<comments>http://bodymorphosis.com/4-minute-fat-burning-workout-part-2-of-2/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 15:57:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/4-minute-fat-burning-workout-part-2-of-2/</guid>
		<description><![CDATA[
Do you want a simple fat burning workout to lose your stomach fat and get flat, firm, six pack abs? Here are the top 4 fat burning exercises to burn fat in only 4 minutes a day.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/4-minute-fat-burning-workout-part-2-of-2/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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