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	<title>BodyMorphosis &#187; bench</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Blast Your Bench + Critical Bench Combo Package</title>
		<link>http://bodymorphosis.com/blast-your-bench-critical-bench-combo-package/</link>
		<comments>http://bodymorphosis.com/blast-your-bench-critical-bench-combo-package/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 03:27:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[blast]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[Mike]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[westerdal]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[your]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/blast-your-bench-critical-bench-combo-package/</guid>
		<description><![CDATA[
www.BlastYourBench.com Lee Hayward and Mike Westerdal have teamed up to bring you the ultimate Mass &#038; Strength Building Combo Training Package. For a limited time you can get BOTH the Blast Your Bench program and the Critical Bench program together in a killer 2 for 1 combo pack. If you are looking to increase your [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/blast-your-bench-critical-bench-combo-package/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Back Up Your Bench Press With Chest Supported Rows</title>
		<link>http://bodymorphosis.com/back-up-your-bench-press-with-chest-supported-rows/</link>
		<comments>http://bodymorphosis.com/back-up-your-bench-press-with-chest-supported-rows/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 05:52:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[hammer]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[Seated]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[supported]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/back-up-your-bench-press-with-chest-supported-rows/</guid>
		<description><![CDATA[
www.BlastYourBench.com One of the best ways to help increase your bench press (or any exercise) is to build up the opposite muscle groups to help balance out your body. The opposite exercise of a bench press is a chest supported row.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/back-up-your-bench-press-with-chest-supported-rows/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Bust Out Of A Bench Press Plateau</title>
		<link>http://bodymorphosis.com/how-to-bust-out-of-a-bench-press-plateau/</link>
		<comments>http://bodymorphosis.com/how-to-bust-out-of-a-bench-press-plateau/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 01:04:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[benchpress]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[Mike]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[westerdal]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-bust-out-of-a-bench-press-plateau/</guid>
		<description><![CDATA[
www.BlastYourBench.com If your bench press is stuck in a plateau, then switching to dumbbell bench as your main chest exercise is a killer way to blast past it and start making some new muscle and strength gains again.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-bust-out-of-a-bench-press-plateau/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>7 Tricks To Increase Your Bench Press</title>
		<link>http://bodymorphosis.com/7-tricks-to-increase-your-bench-press/</link>
		<comments>http://bodymorphosis.com/7-tricks-to-increase-your-bench-press/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 01:06:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[blast]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[criticalbench]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[Mike]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[westerdal]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[your]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/7-tricks-to-increase-your-bench-press/</guid>
		<description><![CDATA[
www.BlastYourBench.com Lee Hayward &#038; Mike Westerdal have teamed up to bring you some of the best Bench Press and &#8220;Power-Bodybuilding&#8221; workout tips to help you quickly get bigger, stronger, and more muscular! Download your FREE Bench Press Training Program and get instant access to 7 killer tips and tricks that you can use to help [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/7-tricks-to-increase-your-bench-press/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Powerlifting Bench Press Workout Routine + Tricep Extensions and Shoulder Work</title>
		<link>http://bodymorphosis.com/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/</link>
		<comments>http://bodymorphosis.com/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/#comments</comments>
		<pubDate>Sat, 22 May 2010 22:39:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Bent]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[delts]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[extensions]]></category>
		<category><![CDATA[flyes]]></category>
		<category><![CDATA[LATERAL]]></category>
		<category><![CDATA[Over]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Raises]]></category>
		<category><![CDATA[rear]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/</guid>
		<description><![CDATA[
www.BlastYourBench.com Dynamic Effort Bench Workout. This is a video clip of a workout I did on January 3, 2009. Its a typical West Side Barbell powerlifting style workout that consists of dynamic effort benches with approx. 50% of 1 rep max for 8 sets of 3 reps. Rolling dumbbell extensions for 4 sets of 8 [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bench Press One Rep Max &#8211; Blast Your Bench Program</title>
		<link>http://bodymorphosis.com/bench-press-one-rep-max-blast-your-bench-program/</link>
		<comments>http://bodymorphosis.com/bench-press-one-rep-max-blast-your-bench-program/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 05:56:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[blast]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[your]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bench-press-one-rep-max-blast-your-bench-program/</guid>
		<description><![CDATA[
www.BlastYourBench.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bench-press-one-rep-max-blast-your-bench-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dumbbell Bicep Workout Routine</title>
		<link>http://bodymorphosis.com/dumbbell-bicep-workout-routine/</link>
		<comments>http://bodymorphosis.com/dumbbell-bicep-workout-routine/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 01:07:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flexion]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/dumbbell-bicep-workout-routine/</guid>
		<description><![CDATA[
www.blastyourbiceps.com This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. You&#8217;ll hit your biceps from all ranges of motion (mid-range, stretch, peak contraction) for complete muscle development.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/dumbbell-bicep-workout-routine/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Bench Press By Yourself Without A Spotter</title>
		<link>http://bodymorphosis.com/how-to-bench-press-by-yourself-without-a-spotter/</link>
		<comments>http://bodymorphosis.com/how-to-bench-press-by-yourself-without-a-spotter/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 05:52:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-bench-press-by-yourself-without-a-spotter/</guid>
		<description><![CDATA[
www.blastyourbench.com It&#8217;s Lee Hayward here again with another workout video training tip. A common question I&#8217;m often asked about bench pressing is how can you do a heavy bench press workout by yourself without having a spotter. Well in this video clip I&#8217;m going to show you how you can do just that. If you [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-bench-press-by-yourself-without-a-spotter/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Lee Hayward&#8217;s Total Fitness Bodybuilding</title>
		<link>http://bodymorphosis.com/lee-haywards-total-fitness-bodybuilding/</link>
		<comments>http://bodymorphosis.com/lee-haywards-total-fitness-bodybuilding/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 22:49:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[press]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/lee-haywards-total-fitness-bodybuilding/</guid>
		<description><![CDATA[
www.leehayward.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/lee-haywards-total-fitness-bodybuilding/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>upper back exercises</title>
		<link>http://bodymorphosis.com/upper-back-exercises/</link>
		<comments>http://bodymorphosis.com/upper-back-exercises/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 21:03:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[ballantyne]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[dumbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/upper-back-exercises/</guid>
		<description><![CDATA[
ways in which this exercise can be performed. Starting with the basic DB Row, place your left hand and knee on the bench, right leg slightly bent, butt back, abs braced, and back flat. Next, row the DB up from full extension up to your hip, keep elbow close and into your side. To add [...]]]></description>
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		<slash:comments>25</slash:comments>
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