BodyMorphosis

Today’s Shoulders & Arms routine was pretty strenuous. The last of this routine lay five weeks ago due to the reason of the changing schedule (“Muscle Confusion”). This time I tried harder and only used the 8 kg dumbbells for every bicep exercise. Later I realized that my muscles seem confused…hehe. It was hard, but [...]

http://scoobysworkshop.com Reverse curls are great to finish off your arm workout because they give you a great pump – brushing your teeth is tough after doing these! This exercise is done with the palms facing down instead of facing up like in a standard barbell curl, This exercise is much more difficult to do than [...]

Music: Clubbed To Death – Rob Dougan This video is to show some variation of workout that can be done to strengthen the Upper Body section. It help a lot to strengthen the Shoulders and for the Planches. I’m 5′10 1/2 and around 175 -180 pounds in this video. The Upper Body Strength Training / [...]

The barbell curl is a great mass building exercise for the arms you can do at home with just an inexpensive barbell set. Form is key on this, most folks at the gym use terrible form. In this exercise, your elbows are pinned to your sides – the do not move one bit. Nothing moves [...]

Video to show the correct exercise form for Bicep Curls. From the Wannabebig.com Weight Lifting Routine.

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Video clip illustrating proper form of the hammer curl exercise for biceps. The key in this arm exercise is a slow and controlled motion without swinging or jerking. Make sure to keep your elbows pinned at your sides and dont allow them to move forward or backward. As withany dumbbell exercise, form is key if [...]

Buy it here @ http://www.repetrope.com/men/products/detail.asp?ProductID=16022 Join Jessie Godderz, from network reality TV alongside professional fitness model Ward Patrick in this no-holds-barred gym workout.

Vince Gironda himself explains the Vince Gironda Body Drag Curl.

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.