BodyMorphosis

Short (lower resolution) excerpts from 7 of the 48 bodybuilding video clips that will be added to MostMuscular.Com ULTRA during February, 2009. ULTRA will have a total of more than 131000 photos and 3300 video clips by the end of February, 2009. For info visit www.mostmuscular.com

www.BlastYourBiceps.com When it comes to building the biceps what’s better, doing curls with the “Straight Bar” or the “EZ Curl Bar” ? Well, like most things there is no right or wrong choice… It really depends on the individual and their unique training situation. However, in this YouTube video I’ll show the pro’s and con’s [...]

I highly recommend this guy. Been using his material and he makes a lot of sence.

www.leehayward.com One of the most effective workouts for building muscle in the arms is using a training technique called “Positions of Flexion”. Which basically means training each muscle group through it’s full range of motion; starting with a compound mid-range exercise, then moving on to an exercise that works the muscle in the completely stretched [...]

Elk Pot Roast! Cook it at slow heat with vegetable soup mixes and at the end add whatever you want to complimet it with, it could be veggies, brown/wild rice…and enjoy it !

www.leehayward.com This is a unique bicep exercise that is great for finishing off a bicep workout and getting a good peak contraction throughout the biceps. You set it up by attaching a single handle to the low pulley cable row machine. Sit far ahead on the bench, bend your knees at 90 degree angles, and [...]

www.leehayward.com In this video I’m training with my good friend Dave Ruel, and Dave shares a unique workout tip that you can use when curling that will allow you to lift more weight, use better lifting form, and stimulate more muscle growth.

www.leehayward.com It’s Lee Hayward here with another workout training tip. In this video I’m going to show you how I use progressive overload to make steady progress from workout to workout. This is a follow up to the previous arm workout video that I posted earlier. I’ve been using the positions of flexion style of [...]

www.leehayward.com Just 2 weeks out from the 2008 Newfoundland Provincial Bodybuilding Championships. Posing after a workout at New World Fitness. Bodyweight in the video is 206 lbs. I have to drop another 8+ lbs. to make the top of the light-heavyweight class. For more pictures and info about my bodybuilding contest preparation check out my [...]

www.leehayward.com Just 2 weeks out from the 2008 Newfoundland Provincial Bodybuilding Championships. Posing after a workout at New World Fitness. Bodyweight in the video is 206 lbs. I have to drop another 8+ lbs. to make the top of the light-heavyweight class. For more pictures and info about my bodybuilding contest preparation check out my [...]