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	<title>BodyMorphosis &#187; biceps</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Bodybuilding clips &#8211; MostMuscular.Com ULTRA</title>
		<link>http://bodymorphosis.com/bodybuilding-clips-mostmuscular-com-ultra/</link>
		<comments>http://bodymorphosis.com/bodybuilding-clips-mostmuscular-com-ultra/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 20:17:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[mostmuscular]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[ULTRA]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodybuilding-clips-mostmuscular-com-ultra/</guid>
		<description><![CDATA[
Short (lower resolution) excerpts from 7 of the 48 bodybuilding video clips that will be added to MostMuscular.Com ULTRA during February, 2009. ULTRA will have a total of more than 131000 photos and 3300 video clips by the end of February, 2009. For info visit www.mostmuscular.com

    

	]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Straight Barbell Curls vs EZ Bar Curls</title>
		<link>http://bodymorphosis.com/straight-barbell-curls-vs-ez-bar-curls/</link>
		<comments>http://bodymorphosis.com/straight-barbell-curls-vs-ez-bar-curls/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 15:28:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[BAR]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[ez]]></category>
		<category><![CDATA[straight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/straight-barbell-curls-vs-ez-bar-curls/</guid>
		<description><![CDATA[
www.BlastYourBiceps.com When it comes to building the biceps what&#8217;s better, doing curls with the &#8220;Straight Bar&#8221; or the &#8220;EZ Curl Bar&#8221; ? Well, like most things there is no right or wrong choice&#8230; It really depends on the individual and their unique training situation. However, in this YouTube video I&#8217;ll show the pro&#8217;s and con&#8217;s [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Vince del monte</title>
		<link>http://bodymorphosis.com/vince-del-monte/</link>
		<comments>http://bodymorphosis.com/vince-del-monte/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 00:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Musles]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Pectorals]]></category>
		<category><![CDATA[sixpack]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/vince-del-monte/</guid>
		<description><![CDATA[
I highly recommend this guy. Been using his material and he makes a lot of sence.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/vince-del-monte/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Positions of Flexion Arm Workout &#8211; Biceps Triceps Forearms</title>
		<link>http://bodymorphosis.com/positions-of-flexion-arm-workout-biceps-triceps-forearms/</link>
		<comments>http://bodymorphosis.com/positions-of-flexion-arm-workout-biceps-triceps-forearms/#comments</comments>
		<pubDate>Fri, 07 May 2010 08:15:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/positions-of-flexion-arm-workout-biceps-triceps-forearms/</guid>
		<description><![CDATA[
www.leehayward.com One of the most effective workouts for building muscle in the arms is using a training technique called &#8220;Positions of Flexion&#8221;. Which basically means training each muscle group through it&#8217;s full range of motion; starting with a compound mid-range exercise, then moving on to an exercise that works the muscle in the completely stretched [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Natural Lean Physique!</title>
		<link>http://bodymorphosis.com/natural-lean-physique/</link>
		<comments>http://bodymorphosis.com/natural-lean-physique/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 05:51:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ballentine]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[craig]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[GNC]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[MEAT]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[SHOP]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[WILD]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/natural-lean-physique/</guid>
		<description><![CDATA[
Elk Pot Roast! Cook it at slow heat with vegetable soup mixes and at the end add whatever you want to complimet it with, it could be veggies, brown/wild rice&#8230;and enjoy it !

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/natural-lean-physique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unique Bicep Exercise For Building Bicep Peak</title>
		<link>http://bodymorphosis.com/unique-bicep-exercise-for-building-bicep-peak/</link>
		<comments>http://bodymorphosis.com/unique-bicep-exercise-for-building-bicep-peak/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 08:15:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[cable]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[pulley]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/unique-bicep-exercise-for-building-bicep-peak/</guid>
		<description><![CDATA[
www.leehayward.com This is a unique bicep exercise that is great for finishing off a bicep workout and getting a good peak contraction throughout the biceps. You set it up by attaching a single handle to the low pulley cable row machine. Sit far ahead on the bench, bend your knees at 90 degree angles, and [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/unique-bicep-exercise-for-building-bicep-peak/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Blast Your Biceps Workout: Power Barbell Curls</title>
		<link>http://bodymorphosis.com/blast-your-biceps-workout-power-barbell-curls/</link>
		<comments>http://bodymorphosis.com/blast-your-biceps-workout-power-barbell-curls/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 08:16:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[blast]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[dave]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[ruel]]></category>
		<category><![CDATA[your]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/blast-your-biceps-workout-power-barbell-curls/</guid>
		<description><![CDATA[
www.leehayward.com In this video I&#8217;m training with my good friend Dave Ruel, and Dave shares a unique workout tip that you can use when curling that will allow you to lift more weight, use better lifting form, and stimulate more muscle growth.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/blast-your-biceps-workout-power-barbell-curls/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Positions of Flexion Arm Workout Exercises</title>
		<link>http://bodymorphosis.com/positions-of-flexion-arm-workout-exercises/</link>
		<comments>http://bodymorphosis.com/positions-of-flexion-arm-workout-exercises/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 03:32:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/positions-of-flexion-arm-workout-exercises/</guid>
		<description><![CDATA[
www.leehayward.com It&#8217;s Lee Hayward here with another workout training tip. In this video I&#8217;m going to show you how I use progressive overload to make steady progress from workout to workout. This is a follow up to the previous arm workout video that I posted earlier. I&#8217;ve been using the positions of flexion style of [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/positions-of-flexion-arm-workout-exercises/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Lee Hayward Posing 2 Weeks Out From Bodybuilding Competition</title>
		<link>http://bodymorphosis.com/lee-hayward-posing-2-weeks-out-from-bodybuilding-competition-2/</link>
		<comments>http://bodymorphosis.com/lee-hayward-posing-2-weeks-out-from-bodybuilding-competition-2/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 05:51:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[pumping]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/lee-hayward-posing-2-weeks-out-from-bodybuilding-competition-2/</guid>
		<description><![CDATA[
www.leehayward.com Just 2 weeks out from the 2008 Newfoundland Provincial Bodybuilding Championships. Posing after a workout at New World Fitness. Bodyweight in the video is 206 lbs. I have to drop another 8+ lbs. to make the top of the light-heavyweight class. For more pictures and info about my bodybuilding contest preparation check out my [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/lee-hayward-posing-2-weeks-out-from-bodybuilding-competition-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lee Hayward Posing 2 Weeks Out From Bodybuilding Competition</title>
		<link>http://bodymorphosis.com/lee-hayward-posing-2-weeks-out-from-bodybuilding-competition/</link>
		<comments>http://bodymorphosis.com/lee-hayward-posing-2-weeks-out-from-bodybuilding-competition/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 01:09:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[pumping]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/lee-hayward-posing-2-weeks-out-from-bodybuilding-competition/</guid>
		<description><![CDATA[
www.leehayward.com Just 2 weeks out from the 2008 Newfoundland Provincial Bodybuilding Championships. Posing after a workout at New World Fitness. Bodyweight in the video is 206 lbs. I have to drop another 8+ lbs. to make the top of the light-heavyweight class. For more pictures and info about my bodybuilding contest preparation check out my [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/lee-hayward-posing-2-weeks-out-from-bodybuilding-competition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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