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	<title>BodyMorphosis &#187; body</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Upper Body Circuit Workout Routine</title>
		<link>http://bodymorphosis.com/upper-body-circuit-workout-routine/</link>
		<comments>http://bodymorphosis.com/upper-body-circuit-workout-routine/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 05:52:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[curls]]></category>
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		<category><![CDATA[upper]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/upper-body-circuit-workout-routine/</guid>
		<description><![CDATA[
www.LeeHayward.com http This is an upper body circuit workout that Dave Ruel and I did while we were on vacation in Cuba at the little resort gym. This is a quick workout that you can do with very limited equipment.

    

	]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lee Hayward&#8217;s Bodybuilding Posing Routine</title>
		<link>http://bodymorphosis.com/lee-haywards-bodybuilding-posing-routine/</link>
		<comments>http://bodymorphosis.com/lee-haywards-bodybuilding-posing-routine/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 03:27:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[award]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[poser]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/lee-haywards-bodybuilding-posing-routine/</guid>
		<description><![CDATA[
www.LeeHayward.com This is Lee Hayward&#8217;s body building posing routine from the Atlantic Canadian Bodybuilding. Which took place on April 17, 2010 in Moncton New Brunswick. Lee won the best poser award out of 76 competitors with this routine.

    

	]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Lee Hayward Posing 2 Weeks Out From Bodybuilding Competition</title>
		<link>http://bodymorphosis.com/lee-hayward-posing-2-weeks-out-from-bodybuilding-competition-2/</link>
		<comments>http://bodymorphosis.com/lee-hayward-posing-2-weeks-out-from-bodybuilding-competition-2/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 05:51:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[posing]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/lee-hayward-posing-2-weeks-out-from-bodybuilding-competition-2/</guid>
		<description><![CDATA[
www.leehayward.com Just 2 weeks out from the 2008 Newfoundland Provincial Bodybuilding Championships. Posing after a workout at New World Fitness. Bodyweight in the video is 206 lbs. I have to drop another 8+ lbs. to make the top of the light-heavyweight class. For more pictures and info about my bodybuilding contest preparation check out my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lee Hayward 13 Weeks Out From Bodybuilding Contest</title>
		<link>http://bodymorphosis.com/lee-hayward-13-weeks-out-from-bodybuilding-contest/</link>
		<comments>http://bodymorphosis.com/lee-hayward-13-weeks-out-from-bodybuilding-contest/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 01:04:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[precontest]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/lee-hayward-13-weeks-out-from-bodybuilding-contest/</guid>
		<description><![CDATA[
www.leehayward.com This is a posing practice at 13 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I&#8217;m currently 216 pounds and plan to diet down and compete around 195 pounds.

    

	]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Your First Bodybuilding Competition Seminar With Lee Hayward &#8211; DVD Trailer Clip</title>
		<link>http://bodymorphosis.com/your-first-bodybuilding-competition-seminar-with-lee-hayward-dvd-trailer-clip/</link>
		<comments>http://bodymorphosis.com/your-first-bodybuilding-competition-seminar-with-lee-hayward-dvd-trailer-clip/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 03:29:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[competition]]></category>
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		<category><![CDATA[cycle]]></category>
		<category><![CDATA[deplete]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[getting]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[load]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[pre]]></category>
		<category><![CDATA[precontest]]></category>
		<category><![CDATA[pumping]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[trunks]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/your-first-bodybuilding-competition-seminar-with-lee-hayward-dvd-trailer-clip/</guid>
		<description><![CDATA[
www.leehayward.com Your First Bodybuilding Competition Seminar with Lee Hayward. This DVD will be available in January 2009. This seminar covers all the aspects of losing bodyfat and getting ripped for a bodybuilding competition. Including cycling your carb intake, manipulating your water intake, managing your sodium, to practicing your posing, and all the fine details that [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/your-first-bodybuilding-competition-seminar-with-lee-hayward-dvd-trailer-clip/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lee Hayward Upper Body Circuit Routine Part 2</title>
		<link>http://bodymorphosis.com/lee-hayward-upper-body-circuit-routine-part-2/</link>
		<comments>http://bodymorphosis.com/lee-hayward-upper-body-circuit-routine-part-2/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 01:04:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/lee-hayward-upper-body-circuit-routine-part-2/</guid>
		<description><![CDATA[
www.leehaywardmuscle.com http This is an upper body circuit routine that Vince delmonte and myself did last week while working out in Vegas. The entire workout video was too long to post up in a single clip so I had to break it down into 2 parts. The second part here is my workout; I did [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/lee-hayward-upper-body-circuit-routine-part-2/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Lee Hayward Posing 2 Weeks Out From Bodybuilding Competition</title>
		<link>http://bodymorphosis.com/lee-hayward-posing-2-weeks-out-from-bodybuilding-competition/</link>
		<comments>http://bodymorphosis.com/lee-hayward-posing-2-weeks-out-from-bodybuilding-competition/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 01:09:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[pumping]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/lee-hayward-posing-2-weeks-out-from-bodybuilding-competition/</guid>
		<description><![CDATA[
www.leehayward.com Just 2 weeks out from the 2008 Newfoundland Provincial Bodybuilding Championships. Posing after a workout at New World Fitness. Bodyweight in the video is 206 lbs. I have to drop another 8+ lbs. to make the top of the light-heavyweight class. For more pictures and info about my bodybuilding contest preparation check out my [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/lee-hayward-posing-2-weeks-out-from-bodybuilding-competition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lee Hayward&#8217;s Bodybuilding Posing Routine 2007 HWC</title>
		<link>http://bodymorphosis.com/lee-haywards-bodybuilding-posing-routine-2007-hwc/</link>
		<comments>http://bodymorphosis.com/lee-haywards-bodybuilding-posing-routine-2007-hwc/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:46:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/lee-haywards-bodybuilding-posing-routine-2007-hwc/</guid>
		<description><![CDATA[
www.leehayward.com Lee Hayward&#8217;s posing routine from the 2007 Heavyweights Classic Bodybuilding Championships. Lee won the light-heavyweight division and overall title at that show.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/lee-haywards-bodybuilding-posing-routine-2007-hwc/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Advanced Bodyweight Workout &#8211; It Really Works</title>
		<link>http://bodymorphosis.com/advanced-bodyweight-workout-it-really-works/</link>
		<comments>http://bodymorphosis.com/advanced-bodyweight-workout-it-really-works/#comments</comments>
		<pubDate>Sun, 03 May 2009 13:46:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[advanced]]></category>
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		<category><![CDATA[Bodyweight]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/advanced-bodyweight-workout-it-really-works/</guid>
		<description><![CDATA[
For more bodyweight workouts, visit http://www.iwantsixpackabs.com One of the most frequently asked questions that I receive is &#8220;Can you really get results from bodyweight training?&#8221; The answer is absolutely&#8230; I have personally trained a few dozen clients using only bodyweight training (and they loved it.) It is fun, safe, and effective. Using strictly the bodyweight [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Chest &amp; Back Exercises: Upper Body Workout : Dumbell Decline Bench Press for Your Chest Workout</title>
		<link>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/</link>
		<comments>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 00:50:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/</guid>
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Learn how to do dumbbell decline bench press exercises tobuild strength and muscle tone in this upper body video with fitness and workout expert: James Fitzgerald. Bio: James Fitzgerald is a member of the American College of Sports Medicine &#38; certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.

   [...]]]></description>
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		<slash:comments>25</slash:comments>
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