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	<title>BodyMorphosis &#187; bodybuilders</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Breakfast Cheat Meal</title>
		<link>http://bodymorphosis.com/breakfast-cheat-meal/</link>
		<comments>http://bodymorphosis.com/breakfast-cheat-meal/#comments</comments>
		<pubDate>Tue, 25 May 2010 20:16:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[cheat]]></category>
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		<category><![CDATA[dave]]></category>
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		<category><![CDATA[eating]]></category>
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		<category><![CDATA[Vince]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/breakfast-cheat-meal/</guid>
		<description><![CDATA[
— www.AnabolicCooking.com &#8211; Dave Ruel, Vince DelMonte &#038; Lee Hayward having a cheat meal breakfast in Montreal after UFC 113&#8230;

    

	]]></description>
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		<slash:comments>16</slash:comments>
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		<item>
		<title>Weight Lifting Exercises : Weight Lifting Exercises: Wide-Grip Barbell Curls</title>
		<link>http://bodymorphosis.com/weight-lifting-exercises-weight-lifting-exercises-wide-grip-barbell-curls/</link>
		<comments>http://bodymorphosis.com/weight-lifting-exercises-weight-lifting-exercises-wide-grip-barbell-curls/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 18:46:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bodybuilders]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/weight-lifting-exercises-weight-lifting-exercises-wide-grip-barbell-curls/</guid>
		<description><![CDATA[
The wide-grip barbell curl weight lifting exercise builds the outer bicep muscles. Learn to do wide-grip barbell curlexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>Get Lean &amp; Muscular W/ Top Trainer Vince DelMonte?</title>
		<link>http://bodymorphosis.com/get-lean-muscular-w-top-trainer-vince-delmonte/</link>
		<comments>http://bodymorphosis.com/get-lean-muscular-w-top-trainer-vince-delmonte/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 13:46:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/get-lean-muscular-w-top-trainer-vince-delmonte/</guid>
		<description><![CDATA[
http://www.VinceDelmonteFitness.com Tired of bogus muscle mag advice? Suckered by supplement ads? Get the no-nonsense truth FREE 10-Part Video Course Revealing &#8216;Drug-Free&#8217; Tips to Build Muscle Instantly.

    

	]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Lifting How To Gain Muscle Fast</title>
		<link>http://bodymorphosis.com/weight-lifting-how-to-gain-muscle-fast/</link>
		<comments>http://bodymorphosis.com/weight-lifting-how-to-gain-muscle-fast/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 07:21:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[biceps]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/weight-lifting-how-to-gain-muscle-fast/</guid>
		<description><![CDATA[
http://secretstogainingmuscle.com/ muscle training muscle mass training complete muscle training muscle and fitness training notebook male muscle training muscle fitness training dog road work weight lifting weight lifting routines weight lifting exercises weight lifting program&#8230;

    

	]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Hypnosis: 120 rep muscle curl</title>
		<link>http://bodymorphosis.com/bodybuilding-hypnosis-120-rep-muscle-curl/</link>
		<comments>http://bodymorphosis.com/bodybuilding-hypnosis-120-rep-muscle-curl/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 16:38:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=667</guid>
		<description><![CDATA[
1000% more strength using hypnosis http://www.free-self-hypnosis.org/bodybuilding-muscle-hgh.htm Using a 15kg and an 8kg dumbbell superset the normal are 10 plus 5 reps, and after a quick preprogrammed session of self hypnosis he achieved 10 plus 120 reps. The arm had much more blood flow than a usual pump, and the bicep was bulging out like a [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Muscle Building Tips</title>
		<link>http://bodymorphosis.com/muscle-building-tips/</link>
		<comments>http://bodymorphosis.com/muscle-building-tips/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 16:18:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=660</guid>
		<description><![CDATA[
Visit http://www.VinceDelMonteFitness.comNow. This Is The Site That Includes The Most Powerful &#038; Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements &#038; Training Less Than Before. To Get A Selection Of Weight Training Workouts, [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Most Effective Way To Lose Body Fat</title>
		<link>http://bodymorphosis.com/most-effective-way-to-lose-body-fat/</link>
		<comments>http://bodymorphosis.com/most-effective-way-to-lose-body-fat/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 07:30:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=566</guid>
		<description><![CDATA[
Visit http://www.YourSixPackQuest.comNow. This Is The Site That Includes The Most Powerful &#038; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#038; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#038; Cardio Plans, Visit Our Site [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>3 D Instrucions exercise  &#8220;Push Up &#8221; for gain chest / pectoral http://www.passion4profession.net</title>
		<link>http://bodymorphosis.com/3-d-instrucions-exercise-push-up-for-gain-chest-pectoral-httpwwwpassion4professionnet/</link>
		<comments>http://bodymorphosis.com/3-d-instrucions-exercise-push-up-for-gain-chest-pectoral-httpwwwpassion4professionnet/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 02:40:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[bench]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=167</guid>
		<description><![CDATA[
http://www.passsion4profession.net 3D Instrucions  for exercise&#8230;

    

	]]></description>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Chest Workout: Squeezers</title>
		<link>http://bodymorphosis.com/chest-workout-squeezers/</link>
		<comments>http://bodymorphosis.com/chest-workout-squeezers/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 04:36:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[bicep]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=111</guid>
		<description><![CDATA[
http://scoobysworkshop.com
This is part four of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout.
This is a &#8217;squeezer&#8217;.  It combines an isometric fly and a pushup. 
This is NOT a beginners exercise, it is for advanced bodybuilders only. If you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Push Ups &#8211; Any Time Anywhere Chest Exercise &#8211; Pecs workout</title>
		<link>http://bodymorphosis.com/push-ups-any-time-anywhere-chest-exercise-pecs-workout/</link>
		<comments>http://bodymorphosis.com/push-ups-any-time-anywhere-chest-exercise-pecs-workout/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 08:08:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=78</guid>
		<description><![CDATA[
http://AskTheTrainer.com
Push ups are the classic resistance training exercise with your own body weight.  You know that.
The biggest mistake people make while performing pushups is to not start with their chest on the floor.
If you start with your chest on the floor you will develop the proper range of motion.
If you don&#8217;t lower yourself all [...]]]></description>
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