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	<title>BodyMorphosis &#187; Bodyweight</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Bodyweight Jump Squats &#8211; Plyometric Workout</title>
		<link>http://bodymorphosis.com/bodyweight-jump-squats-plyometric-workout/</link>
		<comments>http://bodymorphosis.com/bodyweight-jump-squats-plyometric-workout/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 10:45:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[explosive]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[Plyometric]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodyweight-jump-squats-plyometric-workout/</guid>
		<description><![CDATA[
leehayward.com Bodyweight Jump Squats are an awesome way to finish off a leg workout. I like to do 5 sets of 5 reps resting a couple minutes between sets. This way you&#8217;ll be able to exert 100% maximum force each time.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodyweight-jump-squats-plyometric-workout/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>TACFIT Challenge With Vince Delmonte</title>
		<link>http://bodymorphosis.com/tacfit-challenge-with-vince-delmonte/</link>
		<comments>http://bodymorphosis.com/tacfit-challenge-with-vince-delmonte/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 02:22:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[at]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[CHALLENGE]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/tacfit-challenge-with-vince-delmonte/</guid>
		<description><![CDATA[
www.honeymoonworkout.com Vince needs a bodyweight workout that kicks butt so he can stay in shape on his honeymoon. Naturally, he chose TACFIT Commando! Get a free sample at the url above.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/tacfit-challenge-with-vince-delmonte/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Bodyweight Leg Workout &#8220;No Gym Required&#8221;</title>
		<link>http://bodymorphosis.com/bodyweight-leg-workout-no-gym-required/</link>
		<comments>http://bodymorphosis.com/bodyweight-leg-workout-no-gym-required/#comments</comments>
		<pubDate>Sat, 15 May 2010 03:27:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Box]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[jumps]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[Plyometric]]></category>
		<category><![CDATA[vertical]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodyweight-leg-workout-no-gym-required/</guid>
		<description><![CDATA[
www.LeeHayward.com http Lee Hayward &#038; Dave Ruel do a plyometric style leg workout of vertical jumps, box jumps, lunges, etc. to hit the legs hard without using any weights. This workout can be done without gym equipment!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodyweight-leg-workout-no-gym-required/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Perform Handstand Push Ups</title>
		<link>http://bodymorphosis.com/how-to-perform-handstand-push-ups/</link>
		<comments>http://bodymorphosis.com/how-to-perform-handstand-push-ups/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 03:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[homegym]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[stand]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-perform-handstand-push-ups/</guid>
		<description><![CDATA[
www.leehayward.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-perform-handstand-push-ups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metabolic Conditioning Workout &#8211; Bodyweight Circuit Routine</title>
		<link>http://bodymorphosis.com/metabolic-conditioning-workout-bodyweight-circuit-routine/</link>
		<comments>http://bodymorphosis.com/metabolic-conditioning-workout-bodyweight-circuit-routine/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 05:52:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[metabolic]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/metabolic-conditioning-workout-bodyweight-circuit-routine/</guid>
		<description><![CDATA[
www.vincedelmontemuscle.com and http Vince delmonte &#038; Lee Hayward working out while on vacation in Las Vegas with a fast and intense Metabolic Conditioning bodyweight circuit workout routine. This is an awesome way to get a killer muscle building and cardio workout with a simple 20 minute routine. We did a full body circuit of pull [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/metabolic-conditioning-workout-bodyweight-circuit-routine/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Advanced Bodyweight Workout &#8211; It Really Works</title>
		<link>http://bodymorphosis.com/advanced-bodyweight-workout-it-really-works/</link>
		<comments>http://bodymorphosis.com/advanced-bodyweight-workout-it-really-works/#comments</comments>
		<pubDate>Sun, 03 May 2009 13:46:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/advanced-bodyweight-workout-it-really-works/</guid>
		<description><![CDATA[
For more bodyweight workouts, visit http://www.iwantsixpackabs.com One of the most frequently asked questions that I receive is &#8220;Can you really get results from bodyweight training?&#8221; The answer is absolutely&#8230; I have personally trained a few dozen clients using only bodyweight training (and they loved it.) It is fun, safe, and effective. Using strictly the bodyweight [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/advanced-bodyweight-workout-it-really-works/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>upper back exercises</title>
		<link>http://bodymorphosis.com/upper-back-exercises/</link>
		<comments>http://bodymorphosis.com/upper-back-exercises/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 21:03:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[ballantyne]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[dumbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/upper-back-exercises/</guid>
		<description><![CDATA[
ways in which this exercise can be performed. Starting with the basic DB Row, place your left hand and knee on the bench, right leg slightly bent, butt back, abs braced, and back flat. Next, row the DB up from full extension up to your hip, keep elbow close and into your side. To add [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/upper-back-exercises/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Circuit Training</title>
		<link>http://bodymorphosis.com/circuit-training/</link>
		<comments>http://bodymorphosis.com/circuit-training/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 13:52:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ballantyne]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/circuit-training/</guid>
		<description><![CDATA[
http://www.turbulencetraining.com Visit  Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com Circuit Training Craig Ballantyne from Turbulence Training [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/circuit-training/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>BODYWEIGHT EXERCISES &#8211; OUTDOOR STYLE &#8211; part 2</title>
		<link>http://bodymorphosis.com/bodyweight-exercises-outdoor-style-part-2/</link>
		<comments>http://bodymorphosis.com/bodyweight-exercises-outdoor-style-part-2/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 18:42:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodyweight-exercises-outdoor-style-part-2/</guid>
		<description><![CDATA[
Visit http://www.iwantsixpackabs.com and http://www.beyondsixpackabs.com for more killer bodyweight exercises and workout routines. The rope is from http://www.junglegymtrainer.com Summer is just around the corner. I recently started incorporating outdoor training into my workout program to make it more enjoyable and to do something different. Check out how I turned my local park into my own hardcore [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodyweight-exercises-outdoor-style-part-2/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>BODYWEIGHT EXERCISES &#8211; OUTDOOR STYLE &#8211; part 1</title>
		<link>http://bodymorphosis.com/bodyweight-exercises-outdoor-style-part-1/</link>
		<comments>http://bodymorphosis.com/bodyweight-exercises-outdoor-style-part-1/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 00:30:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=2029</guid>
		<description><![CDATA[
Visit http://www.iwantsixpackabs.com and http://www.beyondsixpackabs.com for more killer bodyweight exercises and workout routines. The straps are from  http://elitestraps.com Summer is just around the corner. I recently started incorporating outdoor training into my workout program to make it more enjoyable and to do something different. Check out how I turned my local park into my own hardcore gym. [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodyweight-exercises-outdoor-style-part-1/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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