<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>BodyMorphosis &#187; bridge</title>
	<atom:link href="http://bodymorphosis.com/tag/bridge/feed/" rel="self" type="application/rss+xml" />
	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
	<lastBuildDate>Tue, 14 Dec 2010 08:17:12 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Mass Building Back Workout &#8211; Deadlifts, Chins, &amp; Shrugs</title>
		<link>http://bodymorphosis.com/mass-building-back-workout-deadlifts-chins-shrugs/</link>
		<comments>http://bodymorphosis.com/mass-building-back-workout-deadlifts-chins-shrugs/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 01:04:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[shrugs]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[wrestlers]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/mass-building-back-workout-deadlifts-chins-shrugs/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a basic mass building back workout. Start off with deadlifts, work up to a max set. Then move on to chin ups for 3 sets to failure. Then 3 sets of dumbbell shrugs. And to finish off hold the wrestlers bridge.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/mass-building-back-workout-deadlifts-chins-shrugs/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
	</channel>
</rss>

