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	<title>BodyMorphosis &#187; bring it</title>
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	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Marion&#8217;s P90X Workout &#8211; Bicep curls (Day 58, Round 1)</title>
		<link>http://bodymorphosis.com/marions-p90x-workout-bicep-curls-day-58-round-1/</link>
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		<pubDate>Sat, 14 Mar 2009 12:15:17 +0000</pubDate>
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				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bring it]]></category>
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		<category><![CDATA[curls]]></category>
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Today&#8217;s Shoulders &#038; Arms routine was pretty strenuous. The last of this routine lay five weeks ago due to the reason of the changing schedule (&#8220;Muscle Confusion&#8221;). This time I tried harder and only used the 8 kg dumbbells for every bicep exercise. Later I realized that my muscles seem confused&#8230;hehe. It was hard, but [...]]]></description>
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