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	<title>BodyMorphosis &#187; build muscle fast</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Muscle Building Workout For Bigger, Rounder Biceps</title>
		<link>http://bodymorphosis.com/muscle-building-workout-for-bigger-rounder-biceps/</link>
		<comments>http://bodymorphosis.com/muscle-building-workout-for-bigger-rounder-biceps/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 08:17:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[body muscle]]></category>
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Grab Your Muscle Building Workout Right Now at www.vincedelmonteworkout.com http Lee Hayward and Vince delmonte doing a &#8220;Las Vegas Pre-Club&#8221; Bigger Bicep Arm Workout Using Positions Of Flexion style of training. We start with Standing Bicep Curls, then Incline Bench Bicep Curls, and finish up with Concentration Curls. Each exercise is done for 4 sets [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Muscle Building Workout For Stronger and Bigger Legs</title>
		<link>http://bodymorphosis.com/muscle-building-workout-for-stronger-and-bigger-legs/</link>
		<comments>http://bodymorphosis.com/muscle-building-workout-for-stronger-and-bigger-legs/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 05:51:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[body muscle]]></category>
		<category><![CDATA[build muscle]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/muscle-building-workout-for-stronger-and-bigger-legs/</guid>
		<description><![CDATA[
Grab Your Muscle Building Workout Right Now Below: www.vincedelmonteworkout.com http This is a leg and core workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. Lee did some Zercher Squats with the barbell held in his arms as well as some stiff leg deadlifts. I did some squat [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/muscle-building-workout-for-stronger-and-bigger-legs/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<title>Muscle Building Workout For Upper Body &#8211; Part 2</title>
		<link>http://bodymorphosis.com/muscle-building-workout-for-upper-body-part-2/</link>
		<comments>http://bodymorphosis.com/muscle-building-workout-for-upper-body-part-2/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 05:53:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[body muscle]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/muscle-building-workout-for-upper-body-part-2/</guid>
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Grab Your Muscle Building Workout Right Now Below: www.vincedelmonteworkout.com http This is the second of a 2 part upper body workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. Lee goes through the exercises in this second part. We are doing 6 exercises in a circuit routine fashion [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Muscle Building Workout For Upper Body &#8211; Part 1</title>
		<link>http://bodymorphosis.com/muscle-building-workout-for-upper-body-part-1/</link>
		<comments>http://bodymorphosis.com/muscle-building-workout-for-upper-body-part-1/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 03:28:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[body muscle]]></category>
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		<category><![CDATA[build muscle fast]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/muscle-building-workout-for-upper-body-part-1/</guid>
		<description><![CDATA[
Grab Your Muscle Building Workout Right Now Below: www.vincedelmonteworkout.com http This is the first of a 2 part upper body workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. I go through my exercises in this first part and then Lee shows some different exercise variations for the [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Muscle Building Workout For Bigger Triceps &#8211; Arm Workout</title>
		<link>http://bodymorphosis.com/muscle-building-workout-for-bigger-triceps-arm-workout/</link>
		<comments>http://bodymorphosis.com/muscle-building-workout-for-bigger-triceps-arm-workout/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 03:28:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm workout]]></category>
		<category><![CDATA[body muscle]]></category>
		<category><![CDATA[bodybuilding muscle]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/muscle-building-workout-for-bigger-triceps-arm-workout/</guid>
		<description><![CDATA[
Who Else Wants To Build Muscle? Visit the links below. www.vincedelmonteworkout.com http This is a tricep workout that myself and Lee Hayward did while working out on vacation in Las Vegas. The small hotel gym we were training at had a limited amount of equipment (ie an adjustable bench, dumbbell rack, and some resistance machines). [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/muscle-building-workout-for-bigger-triceps-arm-workout/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<item>
		<title>Muscle Building Workout For Bigger, Rounder Shoulder</title>
		<link>http://bodymorphosis.com/muscle-building-workout-for-bigger-rounder-shoulder/</link>
		<comments>http://bodymorphosis.com/muscle-building-workout-for-bigger-rounder-shoulder/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 22:39:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[body muscle]]></category>
		<category><![CDATA[bodybuilding muscle]]></category>
		<category><![CDATA[bodybuilding workout]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/muscle-building-workout-for-bigger-rounder-shoulder/</guid>
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Grab Your Muscle Building Workout Right Now Below: www.vincedelmonteworkout.com http This is a shoulder workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. Workout Summary: Exercise 1: Standing Arnold Presses Exercise 2: Standing W Presses Exercise 3: Upright Rows Exercise 4: Bent Over V Raises Exercise 5: Standing [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/muscle-building-workout-for-bigger-rounder-shoulder/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<item>
		<title>How to build chest and arm muscle fast</title>
		<link>http://bodymorphosis.com/how-to-build-chest-and-arm-muscle-fast/</link>
		<comments>http://bodymorphosis.com/how-to-build-chest-and-arm-muscle-fast/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 03:42:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=258</guid>
		<description><![CDATA[
http://www.doubleyourgains.com &#8211; build muscle fast with these muscle building secrets. Creatine and muscle building supplement info &#8211; Gain 15lbs in 8 weeks &#8211; go to doubleyourgains.com today

    

	]]></description>
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		<slash:comments>6</slash:comments>
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