BodyMorphosis

www.leehayward.com Just 2 weeks out from the 2008 Newfoundland Provincial Bodybuilding Championships. Posing after a workout at New World Fitness. Bodyweight in the video is 206 lbs. I have to drop another 8+ lbs. to make the top of the light-heavyweight class. For more pictures and info about my bodybuilding contest preparation check out my [...]

www.leehayward.com

www.leehayward.com This is a posing practice at 13 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I’m currently 216 pounds and plan to diet down and compete around 195 pounds.

www.leehayward.com Your First Bodybuilding Competition Seminar with Lee Hayward. This DVD will be available in January 2009. This seminar covers all the aspects of losing bodyfat and getting ripped for a bodybuilding competition. Including cycling your carb intake, manipulating your water intake, managing your sodium, to practicing your posing, and all the fine details that [...]

www.leehayward.com Just 2 weeks out from the 2008 Newfoundland Provincial Bodybuilding Championships. Posing after a workout at New World Fitness. Bodyweight in the video is 206 lbs. I have to drop another 8+ lbs. to make the top of the light-heavyweight class. For more pictures and info about my bodybuilding contest preparation check out my [...]

www.leehayward.blogspot.com You’ll have to ignore the friggen music in the back ground… The gym that I train at has a sponsorship deal with the local classic rock station so they keep playing all the oldies… I personally just phase out and don’t even pay attention to it anymore, but it is really obvious on the [...]

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Check out Mr Symmetry Dan Jumaa in this exclusive LA Muscle video. Here Dan talks about what he eats, drinks, Sports supplements and his training. Watch him train in a hard-core London Gym.

Big forearms are achieved through a good balance of exercises and form training that maximize the muscles of the forearm. Get large forearms through weight lifting with tips from a fitness trainer in this free video on exercising.