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	<title>BodyMorphosis &#187; building</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Perfect Bodybuilder Christmas Gift</title>
		<link>http://bodymorphosis.com/perfect-bodybuilder-christmas-gift/</link>
		<comments>http://bodymorphosis.com/perfect-bodybuilder-christmas-gift/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 17:54:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[del]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[grippers]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[monte]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[Vince]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/perfect-bodybuilder-christmas-gift/</guid>
		<description><![CDATA[
www.VinceDelMonteMuscle.com Special Muscle Building &#038; Hand Gripper Training Combo Pack! Get HUGE Muscular Forearms and a strong crushing grip with a FREE set of Heavy Grips Hand Grippers! If you want to develop serious hand strength for sports, or just want to impress your friends, then the Heavy Grips Hand Grippers are the BEST choice [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>21 Day Extreme Lean Mass Building System</title>
		<link>http://bodymorphosis.com/21-day-extreme-lean-mass-building-system/</link>
		<comments>http://bodymorphosis.com/21-day-extreme-lean-mass-building-system/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 22:40:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/21-day-extreme-lean-mass-building-system/</guid>
		<description><![CDATA[
leehayward.com Click on the link above to get more information about how you can be apart of the 21 Day Extreme Lean Mass Building System!

    

	]]></description>
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		<slash:comments>25</slash:comments>
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		<title>&#8220;Beat The Machine&#8221; For Maximum Muscle Growth</title>
		<link>http://bodymorphosis.com/beat-the-machine-for-maximum-muscle-growth/</link>
		<comments>http://bodymorphosis.com/beat-the-machine-for-maximum-muscle-growth/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 13:06:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[down]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[rep]]></category>
		<category><![CDATA[stack]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/beat-the-machine-for-maximum-muscle-growth/</guid>
		<description><![CDATA[
www.LeeHayward.com A killer training tip and goal that you can shoot for is to beat the machine. This is working up to repping out with the full weight stack of a weight machine. This is realistic goal that most guys can achieve with time.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/beat-the-machine-for-maximum-muscle-growth/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<title>Bodybuilding Supplements Guide</title>
		<link>http://bodymorphosis.com/bodybuilding-supplements-guide/</link>
		<comments>http://bodymorphosis.com/bodybuilding-supplements-guide/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 15:27:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodybuilding-supplements-guide/</guid>
		<description><![CDATA[
www.LeeHayward.com Are you confused and unsure what to take when it comes to muscle building and fat loss supplements? If so, then welcome to the club because I&#8217;m confused about supplements as well. In fact I think if anyone tells you that they AREN&#8217;T confused about supplements, either they couldn&#8217;t care less about them, or [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Mass Building Back Workout &#8211; Deadlifts, Chins, &amp; Shrugs</title>
		<link>http://bodymorphosis.com/mass-building-back-workout-deadlifts-chins-shrugs/</link>
		<comments>http://bodymorphosis.com/mass-building-back-workout-deadlifts-chins-shrugs/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 01:04:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[shrugs]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[wrestlers]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/mass-building-back-workout-deadlifts-chins-shrugs/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a basic mass building back workout. Start off with deadlifts, work up to a max set. Then move on to chin ups for 3 sets to failure. Then 3 sets of dumbbell shrugs. And to finish off hold the wrestlers bridge.

    

	]]></description>
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		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Blast Your Bench + Critical Bench Combo Package</title>
		<link>http://bodymorphosis.com/blast-your-bench-critical-bench-combo-package/</link>
		<comments>http://bodymorphosis.com/blast-your-bench-critical-bench-combo-package/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 03:27:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[blast]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[Mike]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[westerdal]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[your]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/blast-your-bench-critical-bench-combo-package/</guid>
		<description><![CDATA[
www.BlastYourBench.com Lee Hayward and Mike Westerdal have teamed up to bring you the ultimate Mass &#038; Strength Building Combo Training Package. For a limited time you can get BOTH the Blast Your Bench program and the Critical Bench program together in a killer 2 for 1 combo pack. If you are looking to increase your [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/blast-your-bench-critical-bench-combo-package/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Lee Hayward&#8217;s Bodybuilding Posing Routine</title>
		<link>http://bodymorphosis.com/lee-haywards-bodybuilding-posing-routine/</link>
		<comments>http://bodymorphosis.com/lee-haywards-bodybuilding-posing-routine/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 03:27:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[award]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[poser]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/lee-haywards-bodybuilding-posing-routine/</guid>
		<description><![CDATA[
www.LeeHayward.com This is Lee Hayward&#8217;s body building posing routine from the Atlantic Canadian Bodybuilding. Which took place on April 17, 2010 in Moncton New Brunswick. Lee won the best poser award out of 76 competitors with this routine.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/lee-haywards-bodybuilding-posing-routine/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Breakfast Cheat Meal</title>
		<link>http://bodymorphosis.com/breakfast-cheat-meal/</link>
		<comments>http://bodymorphosis.com/breakfast-cheat-meal/#comments</comments>
		<pubDate>Tue, 25 May 2010 20:16:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[cheat]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[dave]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[ruel]]></category>
		<category><![CDATA[sushi]]></category>
		<category><![CDATA[Vince]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/breakfast-cheat-meal/</guid>
		<description><![CDATA[
— www.AnabolicCooking.com &#8211; Dave Ruel, Vince DelMonte &#038; Lee Hayward having a cheat meal breakfast in Montreal after UFC 113&#8230;

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/breakfast-cheat-meal/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Vince Delmonte&#8217;s No-Nonsense Muscle Building Video Review (Original)</title>
		<link>http://bodymorphosis.com/vince-delmontes-no-nonsense-muscle-building-video-review-original/</link>
		<comments>http://bodymorphosis.com/vince-delmontes-no-nonsense-muscle-building-video-review-original/#comments</comments>
		<pubDate>Sun, 23 May 2010 19:11:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[del]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[monte]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[no-nonsense]]></category>
		<category><![CDATA[programme]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/vince-delmontes-no-nonsense-muscle-building-video-review-original/</guid>
		<description><![CDATA[
CLICK HERE &#8211; trendy-ebook.blogspot.com Here Are The 5 DUMBEST Things You Can Do If You Want To Build Muscle (Without Getting Fat) &#038; Get The Eye-Popping Body Of Your Dreams

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/vince-delmontes-no-nonsense-muscle-building-video-review-original/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Protein Low Carb Banana Pancake Recipe</title>
		<link>http://bodymorphosis.com/high-protein-low-carb-banana-pancake-recipe/</link>
		<comments>http://bodymorphosis.com/high-protein-low-carb-banana-pancake-recipe/#comments</comments>
		<pubDate>Wed, 19 May 2010 03:27:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pancake]]></category>
		<category><![CDATA[PANCAKES]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/high-protein-low-carb-banana-pancake-recipe/</guid>
		<description><![CDATA[
www.AnabolicCooking.net http This is a delicious meal from the Anabolic Cooking cookbook page 163. Quick &#038; easy high protein low carb pancakes that you can have as a guilt free breakfast treat even when dieting!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/high-protein-low-carb-banana-pancake-recipe/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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