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	<title>BodyMorphosis &#187; calves</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Weight training progress video</title>
		<link>http://bodymorphosis.com/weight-training-progress-video/</link>
		<comments>http://bodymorphosis.com/weight-training-progress-video/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 02:06:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[lats]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[posing]]></category>
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		<category><![CDATA[triceps]]></category>
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This is a before/after video of me trough my weight training journey. I made it naturally all the way and plan to keep it that way. The images and clips were realized with an old webcam so you won&#8217;t see much of the muscle details, but they are there&#8230; use your imagination to compensate.

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		<slash:comments>25</slash:comments>
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		<title>How to Train and Build Big Legs&#124; Quads&#124; Thighs</title>
		<link>http://bodymorphosis.com/how-to-train-and-build-big-legs-quads-thighs/</link>
		<comments>http://bodymorphosis.com/how-to-train-and-build-big-legs-quads-thighs/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 04:16:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[dumbbells]]></category>
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		<category><![CDATA[Into]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lift]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Massive]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[QUAD]]></category>
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		<category><![CDATA[single]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[teardrops]]></category>
		<category><![CDATA[thigh]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-train-and-build-big-legs-quads-thighs/</guid>
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How to train and build legs&#124; quads&#124; thighs with single leg squats. Single leg squats will work the thigh muscles including the hamstring. It is a very effective way to build and train huge legs&#124; thighs&#124; quads. Leg extensions work help to build and train teardrops.

    

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		<slash:comments>25</slash:comments>
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		<title>Mass Attack PremierPhysiques</title>
		<link>http://bodymorphosis.com/mass-attack-premierphysiques/</link>
		<comments>http://bodymorphosis.com/mass-attack-premierphysiques/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 22:48:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[Dan]]></category>
		<category><![CDATA[Goolsby]]></category>
		<category><![CDATA[IFBB]]></category>
		<category><![CDATA[Massey]]></category>
		<category><![CDATA[Matt]]></category>
		<category><![CDATA[npc]]></category>
		<category><![CDATA[PRO]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/mass-attack-premierphysiques/</guid>
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Mr. Alabama Big Matt Goolsby &#038; Mr. Florida Dan Massey have a workout Mass Attack on PremierPhysiques.net TV.

    

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		<slash:comments>4</slash:comments>
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		<title>Stretching for Weight Training Exercises : Feet</title>
		<link>http://bodymorphosis.com/stretching-for-weight-training-exercises-feet/</link>
		<comments>http://bodymorphosis.com/stretching-for-weight-training-exercises-feet/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 04:31:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/stretching-for-weight-training-exercises-feet/</guid>
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Personal Trainer Zuzana Light shows you how to stretch your feet during a weight training workout. For more great workout, fitness and exercise videos visit http://www.BodyRock.Tv

    

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		<slash:comments>9</slash:comments>
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		<item>
		<title>UPPER BODY &amp; LOWER BODY SEPARATION</title>
		<link>http://bodymorphosis.com/upper-body-lower-body-separation/</link>
		<comments>http://bodymorphosis.com/upper-body-lower-body-separation/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 06:31:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body parts]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Doug Jones]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[how to exercise]]></category>
		<category><![CDATA[how to work out]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[lower body]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[separate body]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[stand firm]]></category>
		<category><![CDATA[standfirm]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[upper body]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=185</guid>
		<description><![CDATA[
http://TheBestWayToExercise.com
with Doug Jones, BS, MS, CSCS
&#8230;

    

	]]></description>
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		<slash:comments>25</slash:comments>
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