BodyMorphosis

www.leehayward.com Here is one of my favourite healthy treat recipes High protein ice cream! Ill mix the following in the blender 1 cup of egg whites 10-20 frozen strawberries depending on the size (you can also add in other frozen fruit of your choice) 2-3 scoops of vanilla whey protein 2 tablespoonfuls of Splenda Blend [...]

Here’s why you can eat fat and lose weight.

Basics about the human body. – Carbohydrates you don’t work off store as fat. – Ripped muscles need protein to build or become leaner. – No marketed diet is completed (that I know of) – The best diet is your own that you develop (that is healthy of course PS. I don’t think [...]