BodyMorphosis

This past Saturday, May 15th, Flavia and I celebrated our 12-month Anniversary so decided to run 12 flights of stairs. Each flight is 289 steps and 12 flights took us 57 minutes. Our good friend “Six Pack” Artus Shakur joined us and we put together some random footage for you. Enjoy!

The 5 minute cardio workout is a fat burning fitness routine. A message from our sponsor: Earn Your Degree Online http://www.diet.com/tracking/hitcnt.php?affid=1922&mode=2 Find more fitness videos at http://diet.com/videos or own this video for just 75 cents. Download the video by clicking the link below the Play Button. Stephen demonstrates this band sprint workout that raises your [...]

Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals from Stephen Cabral. Find more fitness videos at http://diet.com/videos or own this video for just 75 cents. Download the video by clicking the link below the Play Button. Follow us on Twitter! http://twitter.com/diethealth

Show #918.Features: Gilad, Bill, Gabby, Trella and 18 year old Emily who first appeared on the show at age 11. Emilys little sister joins in and gives everyone else a run for their money…
Areas of the day: Chest, Outer Thighs, Inner Thighs and Abs.