BodyMorphosis

Here is some footage from a recent upper body workout targeting the chest, shoulders, arms and back. The chains provide an accommodating resistance with an unstable implement. Get your FREE report – What Core Strength is NOT! from http://www.combatcorestrength.com Check out more innovative strength training at http://www.dieselcrew.com

Working out with chains helps to improve acceleration and strength. I highly recommend working out with chains and bands to improve strength gains dramatically. All rights belong to original musical owners.