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	<title>BodyMorphosis &#187; chest</title>
	<atom:link href="http://bodymorphosis.com/tag/chest/feed/" rel="self" type="application/rss+xml" />
	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
	<lastBuildDate>Tue, 14 Dec 2010 08:17:12 +0000</lastBuildDate>
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		<title>2011 Bodybuilding.com Spokesmodel Contest Please Vote for Us!!!</title>
		<link>http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/</link>
		<comments>http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 22:39:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[BEING]]></category>
		<category><![CDATA[bodybuilder]]></category>
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		<category><![CDATA[fat]]></category>
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		<category><![CDATA[lose]]></category>
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		<category><![CDATA[pecs]]></category>
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		<category><![CDATA[ripped]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[speech]]></category>
		<category><![CDATA[spokesmodel]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[video log]]></category>
		<category><![CDATA[weight]]></category>
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		<category><![CDATA[worship]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/</guid>
		<description><![CDATA[
o vote for us go to this link www.bodybuilding.com voting is everyday for the month of November so you can acutally vote once every day for the month of November. you can only vote once per day so if you vote for one us you will not be able to vote for the other until [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Back Up Your Bench Press With Chest Supported Rows</title>
		<link>http://bodymorphosis.com/back-up-your-bench-press-with-chest-supported-rows/</link>
		<comments>http://bodymorphosis.com/back-up-your-bench-press-with-chest-supported-rows/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 05:52:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[hammer]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[Seated]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[supported]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/back-up-your-bench-press-with-chest-supported-rows/</guid>
		<description><![CDATA[
www.BlastYourBench.com One of the best ways to help increase your bench press (or any exercise) is to build up the opposite muscle groups to help balance out your body. The opposite exercise of a bench press is a chest supported row.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/back-up-your-bench-press-with-chest-supported-rows/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Powerlifting Bench Press Workout Routine + Tricep Extensions and Shoulder Work</title>
		<link>http://bodymorphosis.com/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/</link>
		<comments>http://bodymorphosis.com/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/#comments</comments>
		<pubDate>Sat, 22 May 2010 22:39:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Bent]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[delts]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[extensions]]></category>
		<category><![CDATA[flyes]]></category>
		<category><![CDATA[LATERAL]]></category>
		<category><![CDATA[Over]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Raises]]></category>
		<category><![CDATA[rear]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/</guid>
		<description><![CDATA[
www.BlastYourBench.com Dynamic Effort Bench Workout. This is a video clip of a workout I did on January 3, 2009. Its a typical West Side Barbell powerlifting style workout that consists of dynamic effort benches with approx. 50% of 1 rep max for 8 sets of 3 reps. Rolling dumbbell extensions for 4 sets of 8 [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Post Contest Chest Shoulder &amp; Tricep Workout</title>
		<link>http://bodymorphosis.com/post-contest-chest-shoulder-tricep-workout/</link>
		<comments>http://bodymorphosis.com/post-contest-chest-shoulder-tricep-workout/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 05:51:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[dec]]></category>
		<category><![CDATA[deltoids]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flyes]]></category>
		<category><![CDATA[pec]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[rebound]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/post-contest-chest-shoulder-tricep-workout/</guid>
		<description><![CDATA[
www.AnabolicCooking.net http This is our first workout back after the 2010 Atlantics. Both Dave and I are all full and rebounded after the show. You can get some crazy pumps in the gym right after a bodybuilding show.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/post-contest-chest-shoulder-tricep-workout/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Explosive Push Ups On The Bosu Ball</title>
		<link>http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/</link>
		<comments>http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 03:27:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[bosu]]></category>
		<category><![CDATA[bosuball]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Plyometric]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/</guid>
		<description><![CDATA[
www.leehayward.com This is a cool plyometric push up variation that you can use to help build explosive strength in your chest, shoulders, and triceps. You can exert 100% effort into the exercise and the bosu ball will help absorb some of the shock and ease the pressure on the joints.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Hammer Strength Seated Row 6 Plates Per Side</title>
		<link>http://bodymorphosis.com/hammer-strength-seated-row-6-plates-per-side/</link>
		<comments>http://bodymorphosis.com/hammer-strength-seated-row-6-plates-per-side/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 05:52:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hammer]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[Seated]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[supported]]></category>
		<category><![CDATA[t-bar]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/hammer-strength-seated-row-6-plates-per-side/</guid>
		<description><![CDATA[
www.leehayward.com This is a personal best for me&#8230; 5 reps with 6 plates per side on the Hammer Strength Seated Chest Supported Row. Plus I also have a bit of fun in there as well, wouldn&#8217;t be a Lee Hayward video if I didn&#8217;t poke a bit of fun in there

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/hammer-strength-seated-row-6-plates-per-side/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Chest &amp; Back Exercises: Upper Body Workout : Dumbell Decline Bench Press for Your Chest Workout</title>
		<link>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/</link>
		<comments>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 00:50:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[warm]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/</guid>
		<description><![CDATA[
Learn how to do dumbbell decline bench press exercises tobuild strength and muscle tone in this upper body video with fitness and workout expert: James Fitzgerald. Bio: James Fitzgerald is a member of the American College of Sports Medicine &#38; certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.

   [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Ab Workout  ( 6 pack abs )</title>
		<link>http://bodymorphosis.com/ab-workout-6-pack-abs/</link>
		<comments>http://bodymorphosis.com/ab-workout-6-pack-abs/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 01:53:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[ICE]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[sit]]></category>
		<category><![CDATA[sixpack]]></category>
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		<category><![CDATA[stomach]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[Tummy]]></category>
		<category><![CDATA[ups]]></category>
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		<category><![CDATA[with]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/ab-workout-6-pack-abs/</guid>
		<description><![CDATA[
1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/ab-workout-6-pack-abs/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Arm &amp; Chest Exercises : How to Get Big Forearms</title>
		<link>http://bodymorphosis.com/arm-chest-exercises-how-to-get-big-forearms/</link>
		<comments>http://bodymorphosis.com/arm-chest-exercises-how-to-get-big-forearms/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 15:47:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[pectoral]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/arm-chest-exercises-how-to-get-big-forearms/</guid>
		<description><![CDATA[
Big forearms are achieved through a good balance of exercises and form training that maximize the muscles of the forearm. Get large forearms through weight lifting with tips from a fitness trainer in this free video on exercising.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/arm-chest-exercises-how-to-get-big-forearms/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>231. Build Muscle &amp; Lose Fat</title>
		<link>http://bodymorphosis.com/231-build-muscle-lose-fat/</link>
		<comments>http://bodymorphosis.com/231-build-muscle-lose-fat/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 15:46:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/231-build-muscle-lose-fat/</guid>
		<description><![CDATA[
Loss fat and gain muscle.

    

	]]></description>
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		<slash:comments>25</slash:comments>
		</item>
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