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	<title>BodyMorphosis &#187; chin</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
	<lastBuildDate>Tue, 14 Dec 2010 08:17:12 +0000</lastBuildDate>
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		<title>Build Wide Lats with &#8220;Swinger Pull Ups&#8221;</title>
		<link>http://bodymorphosis.com/build-wide-lats-with-swinger-pull-ups/</link>
		<comments>http://bodymorphosis.com/build-wide-lats-with-swinger-pull-ups/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 01:03:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[chinups]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/build-wide-lats-with-swinger-pull-ups/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a unique pull up variation that really stretches out the lats and heavily works your grip strength. So if you are looking for something different with your back / lat workouts give the swinger pull up a try!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/build-wide-lats-with-swinger-pull-ups/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Upper Body Circuit Workout Routine</title>
		<link>http://bodymorphosis.com/upper-body-circuit-workout-routine/</link>
		<comments>http://bodymorphosis.com/upper-body-circuit-workout-routine/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 05:52:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[down]]></category>
		<category><![CDATA[extensions]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/upper-body-circuit-workout-routine/</guid>
		<description><![CDATA[
www.LeeHayward.com http This is an upper body circuit workout that Dave Ruel and I did while we were on vacation in Cuba at the little resort gym. This is a quick workout that you can do with very limited equipment.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/upper-body-circuit-workout-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mass Building Back Workout &#8211; Deadlifts, Chins, &amp; Shrugs</title>
		<link>http://bodymorphosis.com/mass-building-back-workout-deadlifts-chins-shrugs/</link>
		<comments>http://bodymorphosis.com/mass-building-back-workout-deadlifts-chins-shrugs/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 01:04:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[shrugs]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[wrestlers]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/mass-building-back-workout-deadlifts-chins-shrugs/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a basic mass building back workout. Start off with deadlifts, work up to a max set. Then move on to chin ups for 3 sets to failure. Then 3 sets of dumbbell shrugs. And to finish off hold the wrestlers bridge.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/mass-building-back-workout-deadlifts-chins-shrugs/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Home Workout Routines Exercises You Can Do At Home</title>
		<link>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/</link>
		<comments>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 01:56:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[gripper]]></category>
		<category><![CDATA[grippers]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[sand]]></category>
		<category><![CDATA[sandbag]]></category>
		<category><![CDATA[set]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/</guid>
		<description><![CDATA[
http://www.LeeHayward.com I&#8217;m often asked how can you get a good muscle building workout at home. Well in this video clip I&#8217;m going to show you some of the basic exercise stuff that I have in my basement and some good basic home workouts that you can do in place of, or in addition to, your [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Iron Gym &#8211; Get The IronGym and Get In Shape&#8230; Fast!</title>
		<link>http://bodymorphosis.com/iron-gym-get-the-irongym-and-get-in-shape-fast/</link>
		<comments>http://bodymorphosis.com/iron-gym-get-the-irongym-and-get-in-shape-fast/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 18:37:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[BAR]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[chinup]]></category>
		<category><![CDATA[doorway]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[IronGym]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[pullup]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[TheIronGym]]></category>
		<category><![CDATA[up]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/iron-gym-get-the-irongym-and-get-in-shape-fast/</guid>
		<description><![CDATA[
http://www.OrderIronGym.com Iron Gym is the 1 peice of equipment you need to get Strong, Lean &#038; Ripped&#8230; Fast. Easy to use to blast your back, shoulders, arms and chest. Includes free ab straps also. All for only .95.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/iron-gym-get-the-irongym-and-get-in-shape-fast/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Ninja Warrior &#8211; Stadium Climbing #1 of 7 (Explosive Strength Training)</title>
		<link>http://bodymorphosis.com/ninja-warrior-stadium-climbing-1-of-7-explosive-strength-training/</link>
		<comments>http://bodymorphosis.com/ninja-warrior-stadium-climbing-1-of-7-explosive-strength-training/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 14:04:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[AMERICAN]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[CHALLENGE]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[Course]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[defying]]></category>
		<category><![CDATA[explosive]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[freerunning]]></category>
		<category><![CDATA[g4]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[hilton]]></category>
		<category><![CDATA[jake]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[ninja]]></category>
		<category><![CDATA[obstacle]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sasuke]]></category>
		<category><![CDATA[stadium]]></category>
		<category><![CDATA[strongest]]></category>
		<category><![CDATA[stunt]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[vertical]]></category>
		<category><![CDATA[very]]></category>
		<category><![CDATA[warrior]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weighted]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=896</guid>
		<description><![CDATA[
My collection of &#8220;Stadium Climbing&#8221; videos are designed to chart my personal progress. It was only a little over a month ago that I first reached the top of the stadium pillar, and it took me a total of 37 seconds to do it. I can now climb it in 13 seconds! This is progress [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/ninja-warrior-stadium-climbing-1-of-7-explosive-strength-training/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Lose Facial Fat &#8211; 30 Days</title>
		<link>http://bodymorphosis.com/lose-facial-fat-30-days/</link>
		<comments>http://bodymorphosis.com/lose-facial-fat-30-days/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 09:12:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[cheekbone]]></category>
		<category><![CDATA[cheeks]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[excersizes]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[facial]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[on]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[reducing]]></category>
		<category><![CDATA[Rid]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[transfer]]></category>
		<category><![CDATA[your]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=843</guid>
		<description><![CDATA[
http://www.perfectcheekbones.com/formula.html?hop=euodoo601 Who Else Wants To Get Rid of Chubby Cheeks or Double Chin For A Leaner, Sexier, Younger-Looking Face in Less than 30 Days&#8230;? Here&#8217;s What You Will Be Getting: *The Face Fitness Formula™ Program + Quick Start Guide *80+ Sets of *Fully-Animated* Face Exercises for your facial muscles! *The hottest dietary tricks to lose [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/lose-facial-fat-30-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight lifting exercise example &#8211; Chin Ups</title>
		<link>http://bodymorphosis.com/weight-lifting-exercise-example-chin-ups/</link>
		<comments>http://bodymorphosis.com/weight-lifting-exercise-example-chin-ups/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 17:24:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=670</guid>
		<description><![CDATA[
Video to show the correct exercise form for Chin Ups. From the Wannabebig.com Weight Lifting Routine.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/weight-lifting-exercise-example-chin-ups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chris Comfort: Burning fat with weight training</title>
		<link>http://bodymorphosis.com/chris-comfort-burning-fat-with-weight-training/</link>
		<comments>http://bodymorphosis.com/chris-comfort-burning-fat-with-weight-training/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 22:00:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[acid]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[Chris]]></category>
		<category><![CDATA[Comfort]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ford]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[lactic]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=462</guid>
		<description><![CDATA[
Chris Comfort demonstrates two exercises designed to raise lactic acid levels and burn fat. To achieve this objective Chris does squat presses and chin-ups.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/chris-comfort-burning-fat-with-weight-training/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to Lose Stubborn Belly Fat, Get Flat Sexy Six Pack Abs the Right Way</title>
		<link>http://bodymorphosis.com/how-to-lose-stubborn-belly-fat-get-flat-sexy-six-pack-abs-the-right-way/</link>
		<comments>http://bodymorphosis.com/how-to-lose-stubborn-belly-fat-get-flat-sexy-six-pack-abs-the-right-way/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 05:37:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[area]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[burner]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[excess]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[flabby]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[flatten]]></category>
		<category><![CDATA[gathering]]></category>
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		<category><![CDATA[getting]]></category>
		<category><![CDATA[gut]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[inches]]></category>
		<category><![CDATA[loose]]></category>
		<category><![CDATA[Loosing]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[lovehandles]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[magic]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[off]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[packs]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[reducing]]></category>
		<category><![CDATA[reduction]]></category>
		<category><![CDATA[Rid]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[size]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[stubborn]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[thigh]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[Tummy]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[your]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=284</guid>
		<description><![CDATA[
fat fast stomach fat loss body fat lose fat belly fat six pack fats fat burn diet fat get fat fat burner get six pack six pack abs fat men fat stomach loose fat lose belly fat stomach lose how to lose fat your fat exercise fat exercises fat fat off fat waist flat&#8230;

  [...]]]></description>
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		<slash:comments>1</slash:comments>
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