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	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Lee Hayward Training Arms &#8211; Bicep Tricep Workout Routine</title>
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				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm]]></category>
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		<category><![CDATA[biceps]]></category>
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		<category><![CDATA[triceps]]></category>
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www.leehayward.blogspot.com You&#8217;ll have to ignore the friggen music in the back ground&#8230; The gym that I train at has a sponsorship deal with the local classic rock station so they keep playing all the oldies&#8230; I personally just phase out and don&#8217;t even pay attention to it anymore, but it is really obvious on the [...]]]></description>
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