BodyMorphosis

www.leehayward.com This is a posing practice at 11 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I’m currently 208 pounds and plan to diet down and compete somewhere in the low 190’s.

www.leehayward.com This is a posing practice at 13 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I’m currently 216 pounds and plan to diet down and compete around 195 pounds.

www.leehayward.com Your First Bodybuilding Competition Seminar with Lee Hayward. This DVD will be available in January 2009. This seminar covers all the aspects of losing bodyfat and getting ripped for a bodybuilding competition. Including cycling your carb intake, manipulating your water intake, managing your sodium, to practicing your posing, and all the fine details that [...]

www.leehayward.com Lee Hayward’s posing routine from the 2007 Heavyweights Classic Bodybuilding Championships. Lee won the light-heavyweight division and overall title at that show.

My collection of “Stadium Climbing” videos are designed to chart my personal progress. It was only a little over a month ago that I first reached the top of the stadium pillar, and it took me a total of 37 seconds to do it. I can now climb it in 13 seconds! This is progress [...]

Power lifting and muscle competition when the Hall of Fame IFBB Pro Mr. America & Mr. Universe was still a high school teenage athlete.

Part II: Answers the second of several questions in an e-mail from a first-time figure competitor wondering what she should focus on – muscle or fat? – for a show approximately seven months away. We discuss how a ‘hypothetical’ composition sets a goal and direction for training, and we also touch on muscle gains.

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