<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>BodyMorphosis &#187; competition</title>
	<atom:link href="http://bodymorphosis.com/tag/competition/feed/" rel="self" type="application/rss+xml" />
	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
	<lastBuildDate>Tue, 14 Dec 2010 08:17:12 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Posing Practice 11 Weeks Out From Atlantic Canadian Bodybuilding Championships</title>
		<link>http://bodymorphosis.com/posing-practice-11-weeks-out-from-atlantic-canadian-bodybuilding-championships/</link>
		<comments>http://bodymorphosis.com/posing-practice-11-weeks-out-from-atlantic-canadian-bodybuilding-championships/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 08:15:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[FIRST]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[pre]]></category>
		<category><![CDATA[precontest]]></category>
		<category><![CDATA[prep]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/posing-practice-11-weeks-out-from-atlantic-canadian-bodybuilding-championships/</guid>
		<description><![CDATA[
www.leehayward.com This is a posing practice at 11 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I&#8217;m currently 208 pounds and plan to diet down and compete somewhere in the low 190&#8217;s.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/posing-practice-11-weeks-out-from-atlantic-canadian-bodybuilding-championships/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Lee Hayward 13 Weeks Out From Bodybuilding Contest</title>
		<link>http://bodymorphosis.com/lee-hayward-13-weeks-out-from-bodybuilding-contest/</link>
		<comments>http://bodymorphosis.com/lee-hayward-13-weeks-out-from-bodybuilding-contest/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 01:04:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[precontest]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/lee-hayward-13-weeks-out-from-bodybuilding-contest/</guid>
		<description><![CDATA[
www.leehayward.com This is a posing practice at 13 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I&#8217;m currently 216 pounds and plan to diet down and compete around 195 pounds.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/lee-hayward-13-weeks-out-from-bodybuilding-contest/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Your First Bodybuilding Competition Seminar With Lee Hayward &#8211; DVD Trailer Clip</title>
		<link>http://bodymorphosis.com/your-first-bodybuilding-competition-seminar-with-lee-hayward-dvd-trailer-clip/</link>
		<comments>http://bodymorphosis.com/your-first-bodybuilding-competition-seminar-with-lee-hayward-dvd-trailer-clip/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 03:29:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[deplete]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[getting]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[load]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[pre]]></category>
		<category><![CDATA[precontest]]></category>
		<category><![CDATA[pumping]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[trunks]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/your-first-bodybuilding-competition-seminar-with-lee-hayward-dvd-trailer-clip/</guid>
		<description><![CDATA[
www.leehayward.com Your First Bodybuilding Competition Seminar with Lee Hayward. This DVD will be available in January 2009. This seminar covers all the aspects of losing bodyfat and getting ripped for a bodybuilding competition. Including cycling your carb intake, manipulating your water intake, managing your sodium, to practicing your posing, and all the fine details that [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/your-first-bodybuilding-competition-seminar-with-lee-hayward-dvd-trailer-clip/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lee Hayward&#8217;s Bodybuilding Posing Routine 2007 HWC</title>
		<link>http://bodymorphosis.com/lee-haywards-bodybuilding-posing-routine-2007-hwc/</link>
		<comments>http://bodymorphosis.com/lee-haywards-bodybuilding-posing-routine-2007-hwc/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:46:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cbbf]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[heavyweights]]></category>
		<category><![CDATA[pose]]></category>
		<category><![CDATA[poser]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[round]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/lee-haywards-bodybuilding-posing-routine-2007-hwc/</guid>
		<description><![CDATA[
www.leehayward.com Lee Hayward&#8217;s posing routine from the 2007 Heavyweights Classic Bodybuilding Championships. Lee won the light-heavyweight division and overall title at that show.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/lee-haywards-bodybuilding-posing-routine-2007-hwc/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Ninja Warrior &#8211; Stadium Climbing #1 of 7 (Explosive Strength Training)</title>
		<link>http://bodymorphosis.com/ninja-warrior-stadium-climbing-1-of-7-explosive-strength-training/</link>
		<comments>http://bodymorphosis.com/ninja-warrior-stadium-climbing-1-of-7-explosive-strength-training/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 14:04:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[AMERICAN]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[CHALLENGE]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[Course]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[defying]]></category>
		<category><![CDATA[explosive]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[freerunning]]></category>
		<category><![CDATA[g4]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[hilton]]></category>
		<category><![CDATA[jake]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[ninja]]></category>
		<category><![CDATA[obstacle]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sasuke]]></category>
		<category><![CDATA[stadium]]></category>
		<category><![CDATA[strongest]]></category>
		<category><![CDATA[stunt]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[vertical]]></category>
		<category><![CDATA[very]]></category>
		<category><![CDATA[warrior]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weighted]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=896</guid>
		<description><![CDATA[
My collection of &#8220;Stadium Climbing&#8221; videos are designed to chart my personal progress. It was only a little over a month ago that I first reached the top of the stadium pillar, and it took me a total of 37 seconds to do it. I can now climb it in 13 seconds! This is progress [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/ninja-warrior-stadium-climbing-1-of-7-explosive-strength-training/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bodybuilder Harold Poole &#124; weight lifting &amp; bodybuilding</title>
		<link>http://bodymorphosis.com/bodybuilder-harold-poole-weight-lifting-bodybuilding/</link>
		<comments>http://bodymorphosis.com/bodybuilder-harold-poole-weight-lifting-bodybuilding/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 03:06:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[lift]]></category>
		<category><![CDATA[lifter]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[show]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[vintage]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=778</guid>
		<description><![CDATA[
Power lifting and muscle competition when the Hall of Fame IFBB Pro Mr. America &#038; Mr. Universe was still a high school teenage athlete.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodybuilder-harold-poole-weight-lifting-bodybuilding/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Figure Comp: Lean Mass Gains</title>
		<link>http://bodymorphosis.com/figure-comp-lean-mass-gains/</link>
		<comments>http://bodymorphosis.com/figure-comp-lean-mass-gains/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 23:00:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[preparation]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=472</guid>
		<description><![CDATA[
Part II: Answers the second of several questions in an e-mail from a first-time figure competitor wondering what she should focus on &#8211; muscle or fat? &#8211; for a show approximately seven months away. We discuss how a &#8216;hypothetical&#8217; composition sets a goal and direction for training, and we also touch on muscle gains.

  [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/figure-comp-lean-mass-gains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

