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	<title>BodyMorphosis &#187; conditioning</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Warrior Built Fatloss MMA Style Workout</title>
		<link>http://bodymorphosis.com/warrior-built-fatloss-mma-style-workout/</link>
		<comments>http://bodymorphosis.com/warrior-built-fatloss-mma-style-workout/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 13:05:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Outs]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/warrior-built-fatloss-mma-style-workout/</guid>
		<description><![CDATA[
www.WarriorBuiltDVD.com Lee Hayward &#038; Andy Pratt have teamed up to bring you a killer fat blasting, muscle building, strength &#038; conditioning training system that will get you in totally bad ass shredded condition in record time!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/warrior-built-fatloss-mma-style-workout/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Prowler High Intensity Muscular Endurance Workout</title>
		<link>http://bodymorphosis.com/the-prowler-high-intensity-muscular-endurance-workout/</link>
		<comments>http://bodymorphosis.com/the-prowler-high-intensity-muscular-endurance-workout/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 20:15:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[dragging]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[prowler]]></category>
		<category><![CDATA[sled]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/the-prowler-high-intensity-muscular-endurance-workout/</guid>
		<description><![CDATA[
www.LeeHayward.com Pushing or pulling the Prowler sled is a killer workout for building up muscular endurance in the legs, hips, arms, and shoulders. This video is of my initial trial of the prowler and I was impressed by just how hard this machine really is. If you have access to one, I highly recommend incorporating [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Warrior Built New Years Fat Blasting Special</title>
		<link>http://bodymorphosis.com/warrior-built-new-years-fat-blasting-special/</link>
		<comments>http://bodymorphosis.com/warrior-built-new-years-fat-blasting-special/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 01:03:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/warrior-built-new-years-fat-blasting-special/</guid>
		<description><![CDATA[
www.WarriorBuiltDVD.com Lee Hayward &#038; Andy Pratt have teamed up to bring you a killer fat blasting, muscle building, strength &#038; conditioning training system that will get you in totally bad ass shredded condition in record time!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/warrior-built-new-years-fat-blasting-special/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Warrior Built Fat Blasting Muscle Building Program</title>
		<link>http://bodymorphosis.com/warrior-built-fat-blasting-muscle-building-program/</link>
		<comments>http://bodymorphosis.com/warrior-built-fat-blasting-muscle-building-program/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 03:30:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Outs]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/warrior-built-fat-blasting-muscle-building-program/</guid>
		<description><![CDATA[
www.warriorbuiltdvd.com Lee Hayward &#038; Andy Pratt have teamed up to bring you a killer fat blasting, muscle building, strength &#038; conditioning training system that will get you in totally bad ass shredded condition in record time!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/warrior-built-fat-blasting-muscle-building-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metabolic Conditioning Workout &#8211; Bodyweight Circuit Routine</title>
		<link>http://bodymorphosis.com/metabolic-conditioning-workout-bodyweight-circuit-routine/</link>
		<comments>http://bodymorphosis.com/metabolic-conditioning-workout-bodyweight-circuit-routine/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 05:52:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[metabolic]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/metabolic-conditioning-workout-bodyweight-circuit-routine/</guid>
		<description><![CDATA[
www.vincedelmontemuscle.com and http Vince delmonte &#038; Lee Hayward working out while on vacation in Las Vegas with a fast and intense Metabolic Conditioning bodyweight circuit workout routine. This is an awesome way to get a killer muscle building and cardio workout with a simple 20 minute routine. We did a full body circuit of pull [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/metabolic-conditioning-workout-bodyweight-circuit-routine/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>BodyPower-Charles Atlas Dip/Building Body at Home/bodyweight training</title>
		<link>http://bodymorphosis.com/bodypower-charles-atlas-dipbuilding-body-at-homebodyweight-training/</link>
		<comments>http://bodymorphosis.com/bodypower-charles-atlas-dipbuilding-body-at-homebodyweight-training/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 13:46:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[BodyPower]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Building Body Power]]></category>
		<category><![CDATA[Charles Atlas]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Combat Fitness]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[deltoids]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[pressups]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodypower-charles-atlas-dipbuilding-body-at-homebodyweight-training/</guid>
		<description><![CDATA[
shaolinamericankempo.com Learn Strength Secrets of strongmen such as Charles Atlas, Joe Bonomo, Bruce Lee and Siegmund Breitbart. You will also learn Animal Training. Combat Fitness Program. building body at home. bodyweight training

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodypower-charles-atlas-dipbuilding-body-at-homebodyweight-training/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Workout Routine &#8211; Get Ripped Conditioning</title>
		<link>http://bodymorphosis.com/workout-routine-get-ripped-conditioning/</link>
		<comments>http://bodymorphosis.com/workout-routine-get-ripped-conditioning/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 00:38:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/workout-routine-get-ripped-conditioning/</guid>
		<description><![CDATA[
Here is the first part of a conditioning slashy &#8220;getting ripped&#8221; style of workout routine. This part of the workout routine hits the cardio, legs, chest and back with compound exercises. The lunges exercise workout the legs and so does the cardio that is done during the active rest on the stepper. The pushup to [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/workout-routine-get-ripped-conditioning/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>API Power Training Exercises</title>
		<link>http://bodymorphosis.com/api-power-training-exercises/</link>
		<comments>http://bodymorphosis.com/api-power-training-exercises/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 05:21:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[API]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[Brock]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Inc.]]></category>
		<category><![CDATA[Lesnar]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[Sean]]></category>
		<category><![CDATA[Sherk]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/api-power-training-exercises/</guid>
		<description><![CDATA[
This video shows a sample of the power training exercises that we use to help develop power in our athletes.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/api-power-training-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CoreControl used in weight training</title>
		<link>http://bodymorphosis.com/corecontrol-used-in-weight-training/</link>
		<comments>http://bodymorphosis.com/corecontrol-used-in-weight-training/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 19:01:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[avacore]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[cooling]]></category>
		<category><![CDATA[corecontrol]]></category>
		<category><![CDATA[corecool]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gains]]></category>
		<category><![CDATA[Steroids]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/corecontrol-used-in-weight-training/</guid>
		<description><![CDATA[
Even Steroids are nowhere near as effective as using CoreControl, from CoreCool and are illegal in sport. Personal Trainer and ex-body builder Oliver Price tests it out. More videos will follow improving running times using CoreControl. Visit www.CoreCool.co.uk

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/corecontrol-used-in-weight-training/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>PBW Fitness &amp; Training: Exercise Tube for Lower Body Vol 2</title>
		<link>http://bodymorphosis.com/pbw-fitness-training-exercise-tube-for-lower-body-vol-2/</link>
		<comments>http://bodymorphosis.com/pbw-fitness-training-exercise-tube-for-lower-body-vol-2/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 14:49:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tube]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/pbw-fitness-training-exercise-tube-for-lower-body-vol-2/</guid>
		<description><![CDATA[
This is section 2 of a 4 part series. This video covers exercises using a tub for the lower body. For a full range of fitness and remedial equipment visit www.pbworks.com.au. Keep well!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/pbw-fitness-training-exercise-tube-for-lower-body-vol-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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