BodyMorphosis

Demonstration of Javorek’s dumbbell complex II from the upcoming DVD that demonstrates proper technique for a wide variety of Istvan Javorek’s weightlifting exercises.

A few of the many exercises I run in my martial arts training.All the exercises I try to do are towards functionality in my mma / kung fu / martial arts training. Building on core strength, fitness, cv, power, multi joint compound movements and more.

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This video is just a sample of the exercises we use at API to build strength in our athletes.

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