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	<title>BodyMorphosis &#187; contest</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>2011 Bodybuilding.com Spokesmodel Contest Please Vote for Us!!!</title>
		<link>http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/</link>
		<comments>http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 22:39:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/</guid>
		<description><![CDATA[
o vote for us go to this link www.bodybuilding.com voting is everyday for the month of November so you can acutally vote once every day for the month of November. you can only vote once per day so if you vote for one us you will not be able to vote for the other until [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lee Hayward&#8217;s Bodybuilding Posing Routine</title>
		<link>http://bodymorphosis.com/lee-haywards-bodybuilding-posing-routine/</link>
		<comments>http://bodymorphosis.com/lee-haywards-bodybuilding-posing-routine/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 03:27:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[award]]></category>
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		<category><![CDATA[posing]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/lee-haywards-bodybuilding-posing-routine/</guid>
		<description><![CDATA[
www.LeeHayward.com This is Lee Hayward&#8217;s body building posing routine from the Atlantic Canadian Bodybuilding. Which took place on April 17, 2010 in Moncton New Brunswick. Lee won the best poser award out of 76 competitors with this routine.

    

	]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Post Contest Chest Shoulder &amp; Tricep Workout</title>
		<link>http://bodymorphosis.com/post-contest-chest-shoulder-tricep-workout/</link>
		<comments>http://bodymorphosis.com/post-contest-chest-shoulder-tricep-workout/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 05:51:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[chest]]></category>
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		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/post-contest-chest-shoulder-tricep-workout/</guid>
		<description><![CDATA[
www.AnabolicCooking.net http This is our first workout back after the 2010 Atlantics. Both Dave and I are all full and rebounded after the show. You can get some crazy pumps in the gym right after a bodybuilding show.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/post-contest-chest-shoulder-tricep-workout/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Posing Practice 11 Weeks Out From Atlantic Canadian Bodybuilding Championships</title>
		<link>http://bodymorphosis.com/posing-practice-11-weeks-out-from-atlantic-canadian-bodybuilding-championships/</link>
		<comments>http://bodymorphosis.com/posing-practice-11-weeks-out-from-atlantic-canadian-bodybuilding-championships/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 08:15:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<category><![CDATA[prep]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/posing-practice-11-weeks-out-from-atlantic-canadian-bodybuilding-championships/</guid>
		<description><![CDATA[
www.leehayward.com This is a posing practice at 11 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I&#8217;m currently 208 pounds and plan to diet down and compete somewhere in the low 190&#8217;s.

    

	]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Lee Hayward &#8212; Posing 3 weeks out from NLABBA Provincials</title>
		<link>http://bodymorphosis.com/lee-hayward-posing-3-weeks-out-from-nlabba-provincials/</link>
		<comments>http://bodymorphosis.com/lee-hayward-posing-3-weeks-out-from-nlabba-provincials/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 03:28:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/lee-hayward-posing-3-weeks-out-from-nlabba-provincials/</guid>
		<description><![CDATA[
www.leehayward.com Posing after a workout 3 weeks out from Newfoundland Provincials. Height 5&#8242;6 ½ tall. Bodyweight 205 lbs. in the video. Planning on competing somewhere between 195-198 lbs.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/lee-hayward-posing-3-weeks-out-from-nlabba-provincials/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your First Bodybuilding Competition Seminar With Lee Hayward &#8211; DVD Trailer Clip</title>
		<link>http://bodymorphosis.com/your-first-bodybuilding-competition-seminar-with-lee-hayward-dvd-trailer-clip/</link>
		<comments>http://bodymorphosis.com/your-first-bodybuilding-competition-seminar-with-lee-hayward-dvd-trailer-clip/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 03:29:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[carb]]></category>
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		<category><![CDATA[deplete]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/your-first-bodybuilding-competition-seminar-with-lee-hayward-dvd-trailer-clip/</guid>
		<description><![CDATA[
www.leehayward.com Your First Bodybuilding Competition Seminar with Lee Hayward. This DVD will be available in January 2009. This seminar covers all the aspects of losing bodyfat and getting ripped for a bodybuilding competition. Including cycling your carb intake, manipulating your water intake, managing your sodium, to practicing your posing, and all the fine details that [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/your-first-bodybuilding-competition-seminar-with-lee-hayward-dvd-trailer-clip/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lee Hayward&#8217;s Bodybuilding Posing Routine 2007 HWC</title>
		<link>http://bodymorphosis.com/lee-haywards-bodybuilding-posing-routine-2007-hwc/</link>
		<comments>http://bodymorphosis.com/lee-haywards-bodybuilding-posing-routine-2007-hwc/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:46:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/lee-haywards-bodybuilding-posing-routine-2007-hwc/</guid>
		<description><![CDATA[
www.leehayward.com Lee Hayward&#8217;s posing routine from the 2007 Heavyweights Classic Bodybuilding Championships. Lee won the light-heavyweight division and overall title at that show.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/lee-haywards-bodybuilding-posing-routine-2007-hwc/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Natural Bodybuilding Training Tips</title>
		<link>http://bodymorphosis.com/natural-bodybuilding-training-tips/</link>
		<comments>http://bodymorphosis.com/natural-bodybuilding-training-tips/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 23:45:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=1873</guid>
		<description><![CDATA[
Visit http://www.VinceDelMonteFitness.com now. This Is The Site That Includes The Most Powerful &#38; Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements &#38; Training Less Than Before. To Get A Selection Of Weight Training [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>the best bodybuilder forever !! markus ruhl</title>
		<link>http://bodymorphosis.com/the-best-bodybuilder-forever-markus-ruhl/</link>
		<comments>http://bodymorphosis.com/the-best-bodybuilder-forever-markus-ruhl/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 05:10:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://bodymorphosis.com/the-best-bodybuilder-forever-markus-ruhl/</guid>
		<description><![CDATA[
add comments and subscribe (thx for watching)

    

	]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Bodybuilder Harold Poole &#124; weight lifting &amp; bodybuilding</title>
		<link>http://bodymorphosis.com/bodybuilder-harold-poole-weight-lifting-bodybuilding/</link>
		<comments>http://bodymorphosis.com/bodybuilder-harold-poole-weight-lifting-bodybuilding/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 03:06:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=778</guid>
		<description><![CDATA[
Power lifting and muscle competition when the Hall of Fame IFBB Pro Mr. America &#038; Mr. Universe was still a high school teenage athlete.

    

	]]></description>
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		<slash:comments>10</slash:comments>
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