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	<title>BodyMorphosis &#187; core</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>231. Build Muscle &amp; Lose Fat</title>
		<link>http://bodymorphosis.com/231-build-muscle-lose-fat/</link>
		<comments>http://bodymorphosis.com/231-build-muscle-lose-fat/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 15:46:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cosmopolitan]]></category>
		<category><![CDATA[craig]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[Day]]></category>
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		<category><![CDATA[eating]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ivillage]]></category>
		<category><![CDATA[jenny]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lifetime]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[loser]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[overweight]]></category>
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		<category><![CDATA[personal]]></category>
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		<category><![CDATA[protein]]></category>
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		<category><![CDATA[strength]]></category>
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		<category><![CDATA[tv]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/231-build-muscle-lose-fat/</guid>
		<description><![CDATA[
Loss fat and gain muscle.

    

	]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>230. Eating, Weight Loss &amp; Breakfast</title>
		<link>http://bodymorphosis.com/230-eating-weight-loss-breakfast/</link>
		<comments>http://bodymorphosis.com/230-eating-weight-loss-breakfast/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 18:40:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[atkins]]></category>
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		<category><![CDATA[biceps]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cosmopolitan]]></category>
		<category><![CDATA[craig]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[Day]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[jenny]]></category>
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		<category><![CDATA[lifetime]]></category>
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		<category><![CDATA[loss]]></category>
		<category><![CDATA[low]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/230-eating-weight-loss-breakfast/</guid>
		<description><![CDATA[
How eating and weight loss are tied to breakfast.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/230-eating-weight-loss-breakfast/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fat Burning Cable Workout</title>
		<link>http://bodymorphosis.com/fat-burning-cable-workout/</link>
		<comments>http://bodymorphosis.com/fat-burning-cable-workout/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 16:21:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[CABLES]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[elkaim]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitter]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[yuri]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/fat-burning-cable-workout/</guid>
		<description><![CDATA[
http://www.myFitterU.com Add these 4 cable movements into your workouts and get ready to watch the fat melt off our body as you become stronger and more powerful. It&#8217;s all about full body functional movements and that&#8217;s what these exercises are all about. Plus, there&#8217;s an awesome ab-crushing movement to finish it off! Get more fat [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/fat-burning-cable-workout/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How To Get Ripped Abs</title>
		<link>http://bodymorphosis.com/how-to-get-ripped-abs/</link>
		<comments>http://bodymorphosis.com/how-to-get-ripped-abs/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 01:23:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[abdominals]]></category>
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		<category><![CDATA[awesome]]></category>
		<category><![CDATA[core]]></category>
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		<category><![CDATA[quick]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[six]]></category>
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		<category><![CDATA[to]]></category>
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		<category><![CDATA[workokut]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=1979</guid>
		<description><![CDATA[
Visit www.YourSixPackQuest.com Now. This Is The Site That Includes The Most Powerful &#38; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#38; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#38; Cardio Plans, Visit Our [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-get-ripped-abs/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>189. Weight Loss Eating &amp; Exercise &#8211; Take Inventory</title>
		<link>http://bodymorphosis.com/189-weight-loss-eating-exercise-take-inventory/</link>
		<comments>http://bodymorphosis.com/189-weight-loss-eating-exercise-take-inventory/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 14:04:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[atkins]]></category>
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		<category><![CDATA[biceps]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cosmopolitan]]></category>
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		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[Day]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[elliptical]]></category>
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		<category><![CDATA[fat]]></category>
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		<category><![CDATA[jenny]]></category>
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		<category><![CDATA[lifetime]]></category>
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		<category><![CDATA[loss]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=2007</guid>
		<description><![CDATA[
Take inventory of your eating and exercise.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/189-weight-loss-eating-exercise-take-inventory/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>BodyPower-Charles Atlas Dip/Building Body at Home/bodyweight training</title>
		<link>http://bodymorphosis.com/bodypower-charles-atlas-dipbuilding-body-at-homebodyweight-training/</link>
		<comments>http://bodymorphosis.com/bodypower-charles-atlas-dipbuilding-body-at-homebodyweight-training/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 13:46:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[back]]></category>
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		<category><![CDATA[BodyPower]]></category>
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		<category><![CDATA[Building Body Power]]></category>
		<category><![CDATA[Charles Atlas]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Combat Fitness]]></category>
		<category><![CDATA[conditioning]]></category>
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		<category><![CDATA[deltoids]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[pressups]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodypower-charles-atlas-dipbuilding-body-at-homebodyweight-training/</guid>
		<description><![CDATA[
shaolinamericankempo.com Learn Strength Secrets of strongmen such as Charles Atlas, Joe Bonomo, Bruce Lee and Siegmund Breitbart. You will also learn Animal Training. Combat Fitness Program. building body at home. bodyweight training

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodypower-charles-atlas-dipbuilding-body-at-homebodyweight-training/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>227. Body Type &amp; Building Muscles</title>
		<link>http://bodymorphosis.com/227-body-type-building-muscles/</link>
		<comments>http://bodymorphosis.com/227-body-type-building-muscles/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 00:02:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[anorexia]]></category>
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		<category><![CDATA[biggest]]></category>
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		<category><![CDATA[carb]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=2000</guid>
		<description><![CDATA[
Does your body type determine the exercises you should do?

    

	]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Cardio or Weights for Weight Loss</title>
		<link>http://bodymorphosis.com/cardio-or-weights-for-weight-loss/</link>
		<comments>http://bodymorphosis.com/cardio-or-weights-for-weight-loss/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 14:10:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=1957</guid>
		<description><![CDATA[
Is weight lifting or cardio better for losing fat. &#8230;

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/cardio-or-weights-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<item>
		<title>174. Exercise, Weight Loss &amp; Consumer Reports</title>
		<link>http://bodymorphosis.com/174-exercise-weight-loss-consumer-reports/</link>
		<comments>http://bodymorphosis.com/174-exercise-weight-loss-consumer-reports/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 18:41:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=1852</guid>
		<description><![CDATA[
The truth. &#8230;

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/174-exercise-weight-loss-consumer-reports/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>183. Bad Knees, Exercise &amp; Weight Loss</title>
		<link>http://bodymorphosis.com/183-bad-knees-exercise-weight-loss/</link>
		<comments>http://bodymorphosis.com/183-bad-knees-exercise-weight-loss/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 21:04:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
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		<category><![CDATA[eating]]></category>
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		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[jenny]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lifetime]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[loser]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[metabolism]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=1822</guid>
		<description><![CDATA[
Somethings to be aware of if you have a bad knee &#8230;

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/183-bad-knees-exercise-weight-loss/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
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