BodyMorphosis

www.BlastYourBiceps.com When it comes to building the biceps what’s better, doing curls with the “Straight Bar” or the “EZ Curl Bar” ? Well, like most things there is no right or wrong choice… It really depends on the individual and their unique training situation. However, in this YouTube video I’ll show the pro’s and con’s [...]

www.leehayward.com In this video clip I’m demonstrating a bicep barbell curl and reverse grip shoulder press combo. This is an awesome way to work both the biceps and front deltoids at the same time. You will get a better pump throughout the biceps doing this exercise variation because the motion of lifting the arms up [...]

www.leehayward.com This is a unique bicep exercise that is great for finishing off a bicep workout and getting a good peak contraction throughout the biceps. You set it up by attaching a single handle to the low pulley cable row machine. Sit far ahead on the bench, bend your knees at 90 degree angles, and [...]

Today’s Shoulders & Arms routine was pretty strenuous. The last of this routine lay five weeks ago due to the reason of the changing schedule (“Muscle Confusion”). This time I tried harder and only used the 8 kg dumbbells for every bicep exercise. Later I realized that my muscles seem confused…hehe. It was hard, but [...]

The barbell curl is a great mass building exercise for the arms you can do at home with just an inexpensive barbell set. Form is key on this, most folks at the gym use terrible form. In this exercise, your elbows are pinned to your sides – the do not move one bit. Nothing moves [...]

Video clip illustrating proper form of the hammer curl exercise for biceps. The key in this arm exercise is a slow and controlled motion without swinging or jerking. Make sure to keep your elbows pinned at your sides and dont allow them to move forward or backward. As withany dumbbell exercise, form is key if [...]

A compilation of some great leg exercises.

Vince Gironda himself explains the Vince Gironda Body Drag Curl.

http://www.WatchMojo.com presents… Gym Workouts and Weightlifting Exercises: Leg Curl.