BodyMorphosis

www.BlastYourBiceps.com When it comes to building the biceps what’s better, doing curls with the “Straight Bar” or the “EZ Curl Bar” ? Well, like most things there is no right or wrong choice… It really depends on the individual and their unique training situation. However, in this YouTube video I’ll show the pro’s and con’s [...]

www.LeeHayward.com http This is an upper body circuit workout that Dave Ruel and I did while we were on vacation in Cuba at the little resort gym. This is a quick workout that you can do with very limited equipment.

www.leehayward.com In this video clip I’m demonstrating a bicep and tricep super set combo with low pulley cable curls and tricep cable push downs. This is an awesome way to pump up the arms. I like to do these exercises at the beginning of my arm workouts. I’ll do 2-3 super sets with about 1-2 [...]

www.leehayward.com In this video clip I’m demonstrating a bicep barbell curl and reverse grip shoulder press combo. This is an awesome way to work both the biceps and front deltoids at the same time. You will get a better pump throughout the biceps doing this exercise variation because the motion of lifting the arms up [...]

www.leehayward.com In this video I’m training with my good friend Dave Ruel, and Dave shares a unique workout tip that you can use when curling that will allow you to lift more weight, use better lifting form, and stimulate more muscle growth.

this video and song was made by me. muscle mass upper body workout where going to show you how to gain your muscle mass. this video is for beginners. Note: you can do the same thing on here. but you don’t need to do the same exact weight. you can either go higher in weight [...]

How to build and train huge arms with the least amount of time and effort. To build big guns you need to train properly and very strict. This video will show you how, using az bar and dumbbells doing preacher curls and concentration curls

Standing dumbbell curls is a great exercise for building overall thickness and size in your biceps. Add this exercise to your arm workout for a solid mass building biceps routine! …

Today’s Shoulders & Arms routine was pretty strenuous. The last of this routine lay five weeks ago due to the reason of the changing schedule (“Muscle Confusion”). This time I tried harder and only used the 8 kg dumbbells for every bicep exercise. Later I realized that my muscles seem confused…hehe. It was hard, but [...]

http://scoobysworkshop.com Reverse curls are great to finish off your arm workout because they give you a great pump – brushing your teeth is tough after doing these! This exercise is done with the palms facing down instead of facing up like in a standard barbell curl, This exercise is much more difficult to do than [...]