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	<title>BodyMorphosis &#187; Dave Ruel</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Breakfast &#8221;Treat Meal&#8221; In Montreal After UFC 113</title>
		<link>http://bodymorphosis.com/breakfast-treat-meal-in-montreal-after-ufc-113/</link>
		<comments>http://bodymorphosis.com/breakfast-treat-meal-in-montreal-after-ufc-113/#comments</comments>
		<pubDate>Tue, 25 May 2010 19:10:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilding eating]]></category>
		<category><![CDATA[bodybuilding recipes]]></category>
		<category><![CDATA[cheat food]]></category>
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		<category><![CDATA[Dave Ruel]]></category>
		<category><![CDATA[fat loss recipes]]></category>
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		<category><![CDATA[lee hayward]]></category>
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www.NoNonsenseMuscleCooking.com &#8211; Having a &#8221;cheat meal&#8221; breakfast after UFC 113 in Montreal with the Muscle Cook Dave Ruel, Lee Hayward, and our lovely girlfriends.

    

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		<title>Full Stack Triceps Pushdown Contest in Quebec City Hotel Gym</title>
		<link>http://bodymorphosis.com/full-stack-triceps-pushdown-contest-in-quebec-city-hotel-gym/</link>
		<comments>http://bodymorphosis.com/full-stack-triceps-pushdown-contest-in-quebec-city-hotel-gym/#comments</comments>
		<pubDate>Fri, 14 May 2010 05:51:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Anabolic Cooking]]></category>
		<category><![CDATA[Dave Ruel]]></category>
		<category><![CDATA[Flavia]]></category>
		<category><![CDATA[Hotel Gym Workout]]></category>
		<category><![CDATA[lee hayward]]></category>
		<category><![CDATA[lifting contest]]></category>
		<category><![CDATA[Mike Westerdal]]></category>
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		<category><![CDATA[Quebec City]]></category>
		<category><![CDATA[San Antoine hotel]]></category>
		<category><![CDATA[the muscle cook]]></category>
		<category><![CDATA[Triceps Pushdown]]></category>
		<category><![CDATA[Vince DelMonte]]></category>

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Mike Westerdal, Lee Hayward, Dave Ruel, Patrick McGuire and Vince DelMonte want to grab a workout at the hotel gym at the San Antoine in Quebec City, Canada. The problem is, there&#8217;s not a lot of heavy weights to pick up so what should we do?&#8221; I know, we&#8217;ll have a Triceps Pushdown Contest With [...]]]></description>
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		<title>Bodybuilders Eating Sushi &#8211; All You Can Eat Challenge</title>
		<link>http://bodymorphosis.com/bodybuilders-eating-sushi-all-you-can-eat-challenge/</link>
		<comments>http://bodymorphosis.com/bodybuilders-eating-sushi-all-you-can-eat-challenge/#comments</comments>
		<pubDate>Wed, 12 May 2010 10:39:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilders cheat meal]]></category>
		<category><![CDATA[bodybuilders eating]]></category>
		<category><![CDATA[Bodybuilding Food]]></category>
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		<category><![CDATA[Dave Ruel]]></category>
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www.AnabolicCooking.com &#8211; Dave Ruel &#038; Lee Hayward All-You-Can-Eat Sushi Challenge&#8230; How many can they eat? We filmed our weekly cheat emal at the 1000 islands sushi restaurant in Ottawa, Canada.

    

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		<slash:comments>10</slash:comments>
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		<title>Quebec City Fitness Celebrities</title>
		<link>http://bodymorphosis.com/quebec-city-fitness-celebrities/</link>
		<comments>http://bodymorphosis.com/quebec-city-fitness-celebrities/#comments</comments>
		<pubDate>Tue, 11 May 2010 08:15:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Dave Ruel]]></category>
		<category><![CDATA[Dr K. Vince delmonte]]></category>
		<category><![CDATA[Dr Kareem]]></category>
		<category><![CDATA[lee hayward]]></category>
		<category><![CDATA[Mike Westerdal]]></category>
		<category><![CDATA[Muscle Mastermind]]></category>
		<category><![CDATA[Quebec City]]></category>

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The Muscle Cook flexes on the streets of Quebec City. Lee Hayward is full on bread and wine. Vince DelMonte will tell you anything you want to know and Dr. K&#8230;well watch the video. To fin out three strange spices to spruce up your cookiing visit: www.anabolicmusclecook.com

    

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		<title>Dave and Lee &#8211; 48 Hours after the Atlantics Bodybuilding Championships</title>
		<link>http://bodymorphosis.com/dave-and-lee-48-hours-after-the-atlantics-bodybuilding-championships/</link>
		<comments>http://bodymorphosis.com/dave-and-lee-48-hours-after-the-atlantics-bodybuilding-championships/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 05:52:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilders posing]]></category>
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		<category><![CDATA[bodybuilding workout]]></category>
		<category><![CDATA[Dave Ruel]]></category>
		<category><![CDATA[lee hayward]]></category>

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www.anaboliccooking.com &#8211; Dave Ruel and Lee Hayward all carbed up, 48 hours after the 2010 Atlantic Canadian Bodybuilding Championships.

    

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		<slash:comments>3</slash:comments>
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		<title>Dave Ruel &#8211; 2007 NBPFA &#8211; Bodybuilding Compulsory Poses Round</title>
		<link>http://bodymorphosis.com/dave-ruel-2007-nbpfa-bodybuilding-compulsory-poses-round/</link>
		<comments>http://bodymorphosis.com/dave-ruel-2007-nbpfa-bodybuilding-compulsory-poses-round/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 01:07:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilders posing]]></category>
		<category><![CDATA[bodybuilding posing]]></category>
		<category><![CDATA[bodybuilding routine]]></category>
		<category><![CDATA[compulsory poses]]></category>
		<category><![CDATA[Dave Ruel]]></category>
		<category><![CDATA[heavyweights bodybuilding]]></category>
		<category><![CDATA[lee hayward]]></category>
		<category><![CDATA[lee hayward bodybuilding]]></category>
		<category><![CDATA[musclecook]]></category>
		<category><![CDATA[the muscle cook]]></category>

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		<description><![CDATA[
www.reallifebodybuilding.com &#8211; This video was taken during the pre-judging of one of the last shows I did back in 2007, this is the top 3 in the heavyweights class and I got 2nd to my friend Wade mcintyre (in the middle in this video). I weighted in at 211 lbs for this show. I am [...]]]></description>
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