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	<title>BodyMorphosis &#187; delts</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>How To Build Cannon Ball Sized Delts &amp; Wide Shoulders</title>
		<link>http://bodymorphosis.com/how-to-build-cannon-ball-sized-delts-wide-shoulders/</link>
		<comments>http://bodymorphosis.com/how-to-build-cannon-ball-sized-delts-wide-shoulders/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 03:28:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[delt]]></category>
		<category><![CDATA[delts]]></category>
		<category><![CDATA[hammer]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[Raises]]></category>
		<category><![CDATA[rear]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[upper]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/how-to-build-cannon-ball-sized-delts-wide-shoulders/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a complete shoulder workout that will help you build cannon ball sized delts and shoulders so wide that you have to turn sideways to walk through doors! Ok, maybe that&#8217;s a slight exaggeration, but try it anyway!

    

	]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Powerlifting Bench Press Workout Routine + Tricep Extensions and Shoulder Work</title>
		<link>http://bodymorphosis.com/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/</link>
		<comments>http://bodymorphosis.com/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/#comments</comments>
		<pubDate>Sat, 22 May 2010 22:39:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Bent]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[delts]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[extensions]]></category>
		<category><![CDATA[flyes]]></category>
		<category><![CDATA[LATERAL]]></category>
		<category><![CDATA[Over]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Raises]]></category>
		<category><![CDATA[rear]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[Tricep]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/</guid>
		<description><![CDATA[
www.BlastYourBench.com Dynamic Effort Bench Workout. This is a video clip of a workout I did on January 3, 2009. Its a typical West Side Barbell powerlifting style workout that consists of dynamic effort benches with approx. 50% of 1 rep max for 8 sets of 3 reps. Rolling dumbbell extensions for 4 sets of 8 [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>How to Build and Train Massive Shoulders &#8211; Traps</title>
		<link>http://bodymorphosis.com/how-to-build-and-train-massive-shoulders-traps/</link>
		<comments>http://bodymorphosis.com/how-to-build-and-train-massive-shoulders-traps/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 09:03:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[deltoids]]></category>
		<category><![CDATA[delts]]></category>
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		<category><![CDATA[how]]></category>
		<category><![CDATA[huge]]></category>
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		<category><![CDATA[Massive]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[NECK]]></category>
		<category><![CDATA[rhomboid]]></category>
		<category><![CDATA[rhomboids]]></category>
		<category><![CDATA[shoulders]]></category>
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		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[trapezius]]></category>
		<category><![CDATA[traps]]></category>
		<category><![CDATA[weights]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/how-to-build-and-train-massive-shoulders-traps/</guid>
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How to build and train massive shoulders&#124; traps without causing injury. To get a full shoulder shape it is necessary to train your traps (trapezius muscles)along with deltoids and back muscles.

    

	]]></description>
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		<slash:comments>24</slash:comments>
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		<title>Bodybuilding Hypnosis: 120 rep muscle curl</title>
		<link>http://bodymorphosis.com/bodybuilding-hypnosis-120-rep-muscle-curl/</link>
		<comments>http://bodymorphosis.com/bodybuilding-hypnosis-120-rep-muscle-curl/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 16:38:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[arnold]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[bigger]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[delts]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[how]]></category>
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		<category><![CDATA[hypnosis]]></category>
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		<category><![CDATA[lift]]></category>
		<category><![CDATA[mass]]></category>
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		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[olympia]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[practise]]></category>
		<category><![CDATA[ronnie]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[selfhypnosis]]></category>
		<category><![CDATA[size]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stronger]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[tricks]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=667</guid>
		<description><![CDATA[
1000% more strength using hypnosis http://www.free-self-hypnosis.org/bodybuilding-muscle-hgh.htm Using a 15kg and an 8kg dumbbell superset the normal are 10 plus 5 reps, and after a quick preprogrammed session of self hypnosis he achieved 10 plus 120 reps. The arm had much more blood flow than a usual pump, and the bicep was bulging out like a [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodybuilding-hypnosis-120-rep-muscle-curl/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Shoulders Workouts &#8211; Weight Training Exercises For Big Delts</title>
		<link>http://bodymorphosis.com/shoulders-workouts-weight-training-exercises-for-big-delts/</link>
		<comments>http://bodymorphosis.com/shoulders-workouts-weight-training-exercises-for-big-delts/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 00:07:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bigger]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[deltoids]]></category>
		<category><![CDATA[delts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=211</guid>
		<description><![CDATA[
This video is from ShapeFit.com&#8217;s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/shoulders-workouts-weight-training-exercises-for-big-delts/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Best Chest Workout Weight Training Exercises</title>
		<link>http://bodymorphosis.com/best-chest-workout-weight-training-exercises/</link>
		<comments>http://bodymorphosis.com/best-chest-workout-weight-training-exercises/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 04:39:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[deltoids]]></category>
		<category><![CDATA[delts]]></category>
		<category><![CDATA[dumbbell]]></category>
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		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flye]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[rear]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=112</guid>
		<description><![CDATA[
http://www.LeeHayward.com
It&#8217;s Lee Hayward here with a complete chest and shoulder weight training workout routine.
Hardly a day goes by that I don&#8217;t get at least one e-mail from someone asking how they can build a big muscular chest. Well in this video clip I&#8217;m going to share one of my all time favourite chest workouts for [...]]]></description>
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		<slash:comments>0</slash:comments>
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