BodyMorphosis

Lee Hayward’s Chest and Shoulder Work out July 18, 2008 at Global Gym. Hammer Strength High Incline Bench Press 2 sets with 225 lbs. x 6 reps Dumbbell Bench Press 2 sets with 100’s x 6 reps Pec Dec Flyes 2 sets with 200 lbs. x 6 reps 1 Arm Rear Delt Cable Flyes 2 [...]

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Video to show the correct exercise form for the Dumbbell Step Ups. From the Wannabebig.com Weight Lifting Routine.

Video to show the correct exercise form for One-Arm Dumbbell Rows. From the Wannabebig.com Weight Lifting Routine.

Video clip showing how to add resistance to make pullups more difficult. This is the key exercise for building your lats if you are doing home workouts. You can also use a weightlifting belt and chain to hold the weight while doing these pullups. Wait till you can do at least 12 reps with strict [...]

When you begin to workout

Video to show the correct exercise form for the Standing Dumbbell Shoulder Press. From the Wannabebig.com Weight Lifting Routine.

Demonstration of Javorek’s dumbbell complex II from the upcoming DVD that demonstrates proper technique for a wide variety of Istvan Javorek’s weightlifting exercises.

Video to show the correct exercise form for the Dumbbell Chest Press (flat). From the Wannabebig.com Weight Lifting Routine.

Video clip illustrating proper form of the hammer curl exercise for biceps. The key in this arm exercise is a slow and controlled motion without swinging or jerking. Make sure to keep your elbows pinned at your sides and dont allow them to move forward or backward. As withany dumbbell exercise, form is key if [...]