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	<title>BodyMorphosis &#187; dumbbells</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Home Workout Routines Exercises You Can Do At Home</title>
		<link>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/</link>
		<comments>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 01:56:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[gripper]]></category>
		<category><![CDATA[grippers]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[sand]]></category>
		<category><![CDATA[sandbag]]></category>
		<category><![CDATA[set]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/</guid>
		<description><![CDATA[
http://www.LeeHayward.com I&#8217;m often asked how can you get a good muscle building workout at home. Well in this video clip I&#8217;m going to show you some of the basic exercise stuff that I have in my basement and some good basic home workouts that you can do in place of, or in addition to, your [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<item>
		<title>Muscle Mass Upper Body Workout</title>
		<link>http://bodymorphosis.com/muscle-mass-upper-body-workout/</link>
		<comments>http://bodymorphosis.com/muscle-mass-upper-body-workout/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 21:20:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/muscle-mass-upper-body-workout/</guid>
		<description><![CDATA[
this video and song was made by me. muscle mass upper body workout where going to show you how to gain your muscle mass. this video is for beginners. Note: you can do the same thing on here. but you don&#8217;t need to do the same exact weight. you can either go higher in weight [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>How to Train and Build Biceps&#124; Hints and Tips for Big Guns</title>
		<link>http://bodymorphosis.com/how-to-train-and-build-biceps-hints-and-tips-for-big-guns/</link>
		<comments>http://bodymorphosis.com/how-to-train-and-build-biceps-hints-and-tips-for-big-guns/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 21:55:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[BARBELLS]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[guns]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[huge]]></category>
		<category><![CDATA[lift]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Massive]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[preacher]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=2114</guid>
		<description><![CDATA[
How to build and train huge arms with the least amount of time and effort. To build big guns you need to train properly and very strict. This video will show you how, using az bar and dumbbells doing preacher curls and concentration curls

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-train-and-build-biceps-hints-and-tips-for-big-guns/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Standing Dumbbell Curls &#8211; Biceps Exercises For Muscular Arms</title>
		<link>http://bodymorphosis.com/standing-dumbbell-curls-biceps-exercises-for-muscular-arms/</link>
		<comments>http://bodymorphosis.com/standing-dumbbell-curls-biceps-exercises-for-muscular-arms/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 23:29:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=1949</guid>
		<description><![CDATA[
Standing dumbbell curls is a great exercise for building overall thickness and size in your biceps. Add this exercise to your arm workout for a solid mass building biceps routine! &#8230;

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/standing-dumbbell-curls-biceps-exercises-for-muscular-arms/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>POWERBLOCK Dumbbells/Weight Training</title>
		<link>http://bodymorphosis.com/powerblock-dumbbellsweight-training/</link>
		<comments>http://bodymorphosis.com/powerblock-dumbbellsweight-training/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 21:00:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[lifter]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[powerblocks]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/powerblock-dumbbellsweight-training/</guid>
		<description><![CDATA[
The Worlds Greatest Dumbbell ever built, read more about them here:  http://www.powerblock.com  A few clips of training at the gym! I&#8217;ve got more footage of me training, but couldn&#8217;t fit it in this clips which was about my powerblocks. But in the near future I will be uploading more training vids etc!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/powerblock-dumbbellsweight-training/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to Train and Build Big Legs&#124; Quads&#124; Thighs</title>
		<link>http://bodymorphosis.com/how-to-train-and-build-big-legs-quads-thighs/</link>
		<comments>http://bodymorphosis.com/how-to-train-and-build-big-legs-quads-thighs/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 04:16:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[extensions]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[hamstring]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[huge]]></category>
		<category><![CDATA[Into]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lift]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Massive]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[QUAD]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[single]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[teardrops]]></category>
		<category><![CDATA[thigh]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-train-and-build-big-legs-quads-thighs/</guid>
		<description><![CDATA[
How to train and build legs&#124; quads&#124; thighs with single leg squats. Single leg squats will work the thigh muscles including the hamstring. It is a very effective way to build and train huge legs&#124; thighs&#124; quads. Leg extensions work help to build and train teardrops.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-train-and-build-big-legs-quads-thighs/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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