BodyMorphosis

Flex shows you how to get big and ripped.

Today’s Shoulders & Arms routine was pretty strenuous. The last of this routine lay five weeks ago due to the reason of the changing schedule (“Muscle Confusion”). This time I tried harder and only used the 8 kg dumbbells for every bicep exercise. Later I realized that my muscles seem confused…hehe. It was hard, but [...]

Be careful at the gym! D’oh!

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