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	<title>BodyMorphosis &#187; exercises</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Easy 3 Shoulder Workout Exercises</title>
		<link>http://bodymorphosis.com/easy-3-shoulder-workout-exercises/</link>
		<comments>http://bodymorphosis.com/easy-3-shoulder-workout-exercises/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 22:39:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[front]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[upright]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/easy-3-shoulder-workout-exercises/</guid>
		<description><![CDATA[
www.HawtAbs.com &#8211; We will educate you the super straightforward secrets and techniques to acquire 6 pack ab muscles! These videos that we&#8217;ll be displaying you&#8217;re proof that anyone can get 6 pack ab muscles &#8211; even though you&#8217;re overweight! Of course, you Ought to not be lazy. I&#8217;ll be sending you more amazing and awesome [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>100 Rep Ab Workout Routine</title>
		<link>http://bodymorphosis.com/100-rep-ab-workout-routine/</link>
		<comments>http://bodymorphosis.com/100-rep-ab-workout-routine/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 15:29:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[decline]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[raise]]></category>
		<category><![CDATA[sit]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/100-rep-ab-workout-routine/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a killer ab workout that you can add in at the end of any workout routine. It&#8217;s 100 total reps of 4 different abdominal exercises. In this video I show decline bench sit ups, leg raises, and machine crunches.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/100-rep-ab-workout-routine/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bodyweight Leg Workout &#8220;No Gym Required&#8221;</title>
		<link>http://bodymorphosis.com/bodyweight-leg-workout-no-gym-required/</link>
		<comments>http://bodymorphosis.com/bodyweight-leg-workout-no-gym-required/#comments</comments>
		<pubDate>Sat, 15 May 2010 03:27:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Box]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[jumps]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[Plyometric]]></category>
		<category><![CDATA[vertical]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodyweight-leg-workout-no-gym-required/</guid>
		<description><![CDATA[
www.LeeHayward.com http Lee Hayward &#038; Dave Ruel do a plyometric style leg workout of vertical jumps, box jumps, lunges, etc. to hit the legs hard without using any weights. This workout can be done without gym equipment!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodyweight-leg-workout-no-gym-required/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<item>
		<title>Positions of Flexion Arm Workout &#8211; Biceps Triceps Forearms</title>
		<link>http://bodymorphosis.com/positions-of-flexion-arm-workout-biceps-triceps-forearms/</link>
		<comments>http://bodymorphosis.com/positions-of-flexion-arm-workout-biceps-triceps-forearms/#comments</comments>
		<pubDate>Fri, 07 May 2010 08:15:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/positions-of-flexion-arm-workout-biceps-triceps-forearms/</guid>
		<description><![CDATA[
www.leehayward.com One of the most effective workouts for building muscle in the arms is using a training technique called &#8220;Positions of Flexion&#8221;. Which basically means training each muscle group through it&#8217;s full range of motion; starting with a compound mid-range exercise, then moving on to an exercise that works the muscle in the completely stretched [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Post Contest Chest Shoulder &amp; Tricep Workout</title>
		<link>http://bodymorphosis.com/post-contest-chest-shoulder-tricep-workout/</link>
		<comments>http://bodymorphosis.com/post-contest-chest-shoulder-tricep-workout/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 05:51:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[dec]]></category>
		<category><![CDATA[deltoids]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flyes]]></category>
		<category><![CDATA[pec]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[rebound]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/post-contest-chest-shoulder-tricep-workout/</guid>
		<description><![CDATA[
www.AnabolicCooking.net http This is our first workout back after the 2010 Atlantics. Both Dave and I are all full and rebounded after the show. You can get some crazy pumps in the gym right after a bodybuilding show.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/post-contest-chest-shoulder-tricep-workout/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Dumbbell Bicep Workout Routine</title>
		<link>http://bodymorphosis.com/dumbbell-bicep-workout-routine/</link>
		<comments>http://bodymorphosis.com/dumbbell-bicep-workout-routine/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 01:07:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flexion]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/dumbbell-bicep-workout-routine/</guid>
		<description><![CDATA[
www.blastyourbiceps.com This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. You&#8217;ll hit your biceps from all ranges of motion (mid-range, stretch, peak contraction) for complete muscle development.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/dumbbell-bicep-workout-routine/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Explosive Push Ups On The Bosu Ball</title>
		<link>http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/</link>
		<comments>http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 03:27:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[bosu]]></category>
		<category><![CDATA[bosuball]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Plyometric]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/</guid>
		<description><![CDATA[
www.leehayward.com This is a cool plyometric push up variation that you can use to help build explosive strength in your chest, shoulders, and triceps. You can exert 100% effort into the exercise and the bosu ball will help absorb some of the shock and ease the pressure on the joints.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Unique Bicep Exercise For Building Bicep Peak</title>
		<link>http://bodymorphosis.com/unique-bicep-exercise-for-building-bicep-peak/</link>
		<comments>http://bodymorphosis.com/unique-bicep-exercise-for-building-bicep-peak/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 08:15:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[cable]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[pulley]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/unique-bicep-exercise-for-building-bicep-peak/</guid>
		<description><![CDATA[
www.leehayward.com This is a unique bicep exercise that is great for finishing off a bicep workout and getting a good peak contraction throughout the biceps. You set it up by attaching a single handle to the low pulley cable row machine. Sit far ahead on the bench, bend your knees at 90 degree angles, and [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/unique-bicep-exercise-for-building-bicep-peak/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Rotator Cuff Exercise Routine For Rotator Cuff Injury</title>
		<link>http://bodymorphosis.com/rotator-cuff-exercise-routine-for-rotator-cuff-injury/</link>
		<comments>http://bodymorphosis.com/rotator-cuff-exercise-routine-for-rotator-cuff-injury/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 08:21:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cuff]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flyes]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[rotator]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[tendons]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/rotator-cuff-exercise-routine-for-rotator-cuff-injury/</guid>
		<description><![CDATA[
www.leehayward.com In this video clip I want to share a shoulder warm up routine that I like to do before each of my workouts. These quick warm up exercises help to prevent and heal nagging shoulder and rotator cuff problems. If you have ever felt a sharp pain in your shoulders while weight training then [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/rotator-cuff-exercise-routine-for-rotator-cuff-injury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tricep Workout With Dumbells</title>
		<link>http://bodymorphosis.com/tricep-workout-with-dumbells/</link>
		<comments>http://bodymorphosis.com/tricep-workout-with-dumbells/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 10:44:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/tricep-workout-with-dumbells/</guid>
		<description><![CDATA[
www.leehaywardmuscle.com http This is a tricep workout that myself and Vince delmonte did while working out on vacation in Las Vegas. The small hotel gym we were training at had a limited amount of equipment (ie an adjustable bench, dumbbell rack, and some resistance machines). So this entire tricep workout is done using just dumbbell [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/tricep-workout-with-dumbells/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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