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	<title>BodyMorphosis &#187; exercises</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Bodyweight Leg Workout &#8220;No Gym Required&#8221;</title>
		<link>http://bodymorphosis.com/bodyweight-leg-workout-no-gym-required/</link>
		<comments>http://bodymorphosis.com/bodyweight-leg-workout-no-gym-required/#comments</comments>
		<pubDate>Sat, 15 May 2010 03:27:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Box]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[jumps]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[Plyometric]]></category>
		<category><![CDATA[vertical]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodyweight-leg-workout-no-gym-required/</guid>
		<description><![CDATA[
www.LeeHayward.com http Lee Hayward &#038; Dave Ruel do a plyometric style leg workout of vertical jumps, box jumps, lunges, etc. to hit the legs hard without using any weights. This workout can be done without gym equipment!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodyweight-leg-workout-no-gym-required/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Positions of Flexion Arm Workout &#8211; Biceps Triceps Forearms</title>
		<link>http://bodymorphosis.com/positions-of-flexion-arm-workout-biceps-triceps-forearms/</link>
		<comments>http://bodymorphosis.com/positions-of-flexion-arm-workout-biceps-triceps-forearms/#comments</comments>
		<pubDate>Fri, 07 May 2010 08:15:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/positions-of-flexion-arm-workout-biceps-triceps-forearms/</guid>
		<description><![CDATA[
www.leehayward.com One of the most effective workouts for building muscle in the arms is using a training technique called &#8220;Positions of Flexion&#8221;. Which basically means training each muscle group through it&#8217;s full range of motion; starting with a compound mid-range exercise, then moving on to an exercise that works the muscle in the completely stretched [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/positions-of-flexion-arm-workout-biceps-triceps-forearms/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Post Contest Chest Shoulder &amp; Tricep Workout</title>
		<link>http://bodymorphosis.com/post-contest-chest-shoulder-tricep-workout/</link>
		<comments>http://bodymorphosis.com/post-contest-chest-shoulder-tricep-workout/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 05:51:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[dec]]></category>
		<category><![CDATA[deltoids]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flyes]]></category>
		<category><![CDATA[pec]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[rebound]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/post-contest-chest-shoulder-tricep-workout/</guid>
		<description><![CDATA[
www.AnabolicCooking.net http This is our first workout back after the 2010 Atlantics. Both Dave and I are all full and rebounded after the show. You can get some crazy pumps in the gym right after a bodybuilding show.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/post-contest-chest-shoulder-tricep-workout/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<item>
		<title>Dumbbell Bicep Workout Routine</title>
		<link>http://bodymorphosis.com/dumbbell-bicep-workout-routine/</link>
		<comments>http://bodymorphosis.com/dumbbell-bicep-workout-routine/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 01:07:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flexion]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/dumbbell-bicep-workout-routine/</guid>
		<description><![CDATA[
www.blastyourbiceps.com This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. You&#8217;ll hit your biceps from all ranges of motion (mid-range, stretch, peak contraction) for complete muscle development.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/dumbbell-bicep-workout-routine/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Explosive Push Ups On The Bosu Ball</title>
		<link>http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/</link>
		<comments>http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 03:27:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[bosu]]></category>
		<category><![CDATA[bosuball]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Plyometric]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/</guid>
		<description><![CDATA[
www.leehayward.com This is a cool plyometric push up variation that you can use to help build explosive strength in your chest, shoulders, and triceps. You can exert 100% effort into the exercise and the bosu ball will help absorb some of the shock and ease the pressure on the joints.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Unique Bicep Exercise For Building Bicep Peak</title>
		<link>http://bodymorphosis.com/unique-bicep-exercise-for-building-bicep-peak/</link>
		<comments>http://bodymorphosis.com/unique-bicep-exercise-for-building-bicep-peak/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 08:15:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[cable]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[pulley]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/unique-bicep-exercise-for-building-bicep-peak/</guid>
		<description><![CDATA[
www.leehayward.com This is a unique bicep exercise that is great for finishing off a bicep workout and getting a good peak contraction throughout the biceps. You set it up by attaching a single handle to the low pulley cable row machine. Sit far ahead on the bench, bend your knees at 90 degree angles, and [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/unique-bicep-exercise-for-building-bicep-peak/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Rotator Cuff Exercise Routine For Rotator Cuff Injury</title>
		<link>http://bodymorphosis.com/rotator-cuff-exercise-routine-for-rotator-cuff-injury/</link>
		<comments>http://bodymorphosis.com/rotator-cuff-exercise-routine-for-rotator-cuff-injury/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 08:21:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cuff]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flyes]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[rotator]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[tendons]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/rotator-cuff-exercise-routine-for-rotator-cuff-injury/</guid>
		<description><![CDATA[
www.leehayward.com In this video clip I want to share a shoulder warm up routine that I like to do before each of my workouts. These quick warm up exercises help to prevent and heal nagging shoulder and rotator cuff problems. If you have ever felt a sharp pain in your shoulders while weight training then [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/rotator-cuff-exercise-routine-for-rotator-cuff-injury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tricep Workout With Dumbells</title>
		<link>http://bodymorphosis.com/tricep-workout-with-dumbells/</link>
		<comments>http://bodymorphosis.com/tricep-workout-with-dumbells/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 10:44:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/tricep-workout-with-dumbells/</guid>
		<description><![CDATA[
www.leehaywardmuscle.com http This is a tricep workout that myself and Vince delmonte did while working out on vacation in Las Vegas. The small hotel gym we were training at had a limited amount of equipment (ie an adjustable bench, dumbbell rack, and some resistance machines). So this entire tricep workout is done using just dumbbell [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/tricep-workout-with-dumbells/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Do You Have One Arm Bigger Than The Other?</title>
		<link>http://bodymorphosis.com/do-you-have-one-arm-bigger-than-the-other/</link>
		<comments>http://bodymorphosis.com/do-you-have-one-arm-bigger-than-the-other/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 10:41:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[bigger]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hammer]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[single]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/do-you-have-one-arm-bigger-than-the-other/</guid>
		<description><![CDATA[
www.leehayward.com Do you have one arm or one leg bigger than the other? If so there are certain exercises you can do that will force each side to handle an equal workload and help develop a well balanced, proportioned, and symmetrical physique.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/do-you-have-one-arm-bigger-than-the-other/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Perform Handstand Push Ups</title>
		<link>http://bodymorphosis.com/how-to-perform-handstand-push-ups/</link>
		<comments>http://bodymorphosis.com/how-to-perform-handstand-push-ups/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 03:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[homegym]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[stand]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-perform-handstand-push-ups/</guid>
		<description><![CDATA[
www.leehayward.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-perform-handstand-push-ups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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